Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/29/2008	Run	work to Black Falcon to Castle Island and reverse	Hard	13.1 mi	1:39:11	7:35
9/23/2008	Run	work to Black Falcon to Castle Island and reverse	Easy	9.2 mi	1:10:00	7:37