Run: Long Previous Next

9/8/2013

6:00 AM

20.1 mi

2:41:33

8:03 mi

Health

126 lb
8019
  • Map

Lake Miramar

Notes

With 14@ 7:40 tried to keep up with Jackie the first 3 miles at sub 7:30 then decided I was more comfortable at a 7:40's. predictable bonk at 17 :(

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