3/19/2008
9:30 AM
4 mi
33:27
8:22 mi
adidas Supernova Classic (P-3)
bad idea. I said I wasn't going to do intervals and i shouldn't have...it's too much for me right now. grrrr.
.75 warm up
400m 1:51
.25 recovery
800m 3:26
800m 3:24
.50 recovery
400m 1:49
.75 cool down