Notes
very much decided to run this at a sucking wind 9min pace but after stopping to chat with Lynn, who was enjoying cocktails on her bayside patio, I sucked it up and did the 3 X 1 mile @ 5k-why-not-kill-me-now pace. 7:13, 7:14, 7:01. That third was surprisingly least dreadfull of all. What's sad is that 6 months ago that was my 10k LT pace for 5-7 miles.