Run: Interval Previous Next

8/5/2008

9:00 AM

9 mi

1:15:26

8:23 mi

Health

129 lb
3676

Weather

76 F

Notes

was supposed to d 10X100m's but I lost count...

100m intervals with .13 miles rest between 100m converts to .0621 miles so I ran .07 according to Garmin...so, close enough.

27.73 sec

27.5 sec

27.27 sec

27.38

27.48

31.77

31.85

26.91

28.32

28.45

29.24

22.85

25.32

27.2

14? damn. I REALLY lost count.

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