Notes
was fighting a nauseating headache all day, had given up on my run, when I snapped out of it. whew. I love this hilly route because I do an out and back so I get the same hills going up and down. Nice progression run...8:59, 8:47, 8:35, 8:11, 8:00 which isn't terribly fast per se but still getting stronger on those hills.