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11/24/2014

5:30 AM

8 mi

1:07:58

8:30 mi

Health

126 lb
3192

Notes

Marked improvement in the overall ease of movement. Terrible low back/piriformis/hamstring/the entire right side of my body for weeks. Had a great adjustment Friday and some extremely painful work done on my piriformis, some ART, and BOOM! Todays run made me feel like I'm a runner.

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