5/19/2008
1:30 PM
2000 yd
50 ez \
50kick > X2
50 ez /
rest
4X100 building w/ 30sec rest
200 easy
8X50 building w/ 30sec rest
4X25 sprint w/ 30sec rest
600 ez
50 kick
50 ez
gonna try the legs tomorrow with the running group.