1/18/2011
5:30 PM
6 mi
46:14
7:43 mi
adidas adizero boston 2010
1 w/u 4@7:24 1c/d. I nailed the workout but I have no grand illusions that my hm pace on the road is more realistically a 7:35+ pace. But thank the trradmill for feel good tempo paces.