| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/24/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:15:46 |
8:59 |
 |
| 4/1/2017 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:14:30 |
8:54 |
|
| 12/17/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:12:04 |
8:47 |
|
| 8/30/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:21 |
9:30 |
|
| 9/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:21:45 |
9:28 |
|
| 8/23/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 8/16/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:10:23 |
8:42 |
|
| 8/7/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:11 |
9:05 |
|
| 7/26/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:54 |
8:56 |
|
| 7/9/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:09:55 |
8:40 |
|
| 5/28/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:15:03 |
9:01 |
|
| 3/15/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:21 |
8:54 |
|
| 3/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:22 |
8:54 |
|
| 3/1/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:40 |
8:55 |
|
| 2/25/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:50 |
9:04 |
|
| 2/9/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:56 |
9:04 |
|
| 2/2/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:50 |
8:52 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/12/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:33 |
8:39 |
|
| 1/2/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 12/19/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:16 |
8:54 |
|
| 9/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:06:03 |
8:25 |
|
| 8/25/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:59 |
8:56 |
|
| 8/20/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:49 |
8:52 |
|
| 8/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:42 |
8:51 |
|
| 8/2/2015 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 3/31/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:19:08 |
9:17 |
|
| 3/17/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:47 |
8:56 |
|
| 3/12/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:46 |
9:00 |
|
| 2/10/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:12 |
8:49 |
|
| 1/27/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:27 |
8:38 |
|
| 8/2/2014 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:16:47 |
9:08 |
|
| 12/31/2011 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:53 |
9:08 |
|
| 11/5/2011 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:05:46 |
8:24 |
|
| 3/24/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:12 |
8:57 |
|
| 3/3/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:57 |
9:08 |
|
| 2/6/2010 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 7/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:07 |
9:29 |
|
| 3/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:35 |
9:07 |
|
| 7/19/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:09:47 |
9:17 |
|
| 7/12/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:04:58 |
8:56 |
|
| 6/28/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:07:18 |
9:06 |
|
| 1/5/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:03:38 |
8:50 |
|
| 6/25/2013 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:00:50 |
8:38 |
|
| 9/10/2015 |
Run |
Lake Miramar |
mid-long |
13.5 mi |
2:05:00 |
9:16 |
|
| 12/26/2013 |
Run |
Lake Miramar |
mid-long |
13.4 mi |
2:01:03 |
9:03 |
|
| 4/8/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:56:28 |
8:55 |
|
| 7/28/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:00:55 |
9:19 |
|
| 4/9/2016 |
Run |
Lake Miramar |
Easy |
13.0 mi |
1:53:46 |
8:46 |
|
| 2/11/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:57:25 |
9:02 |
|
| 4/12/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:04 |
8:47 |
|
| 4/2/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:58:08 |
9:06 |
|
| 12/31/2013 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:09 |
8:47 |
|
| 4/10/2010 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:34 |
8:49 |
|
| 7/31/2009 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:01:21 |
9:21 |
|
| 5/24/2009 |
Run |
Lake Miramar |
Long |
13.0 mi |
2:04:02 |
9:33 |
|
| 9/24/2016 |
Run |
Lake Miramar |
mid-long |
12.1 mi |
1:47:58 |
8:58 |
|
| 3/29/2017 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 7/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 7/5/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:49:51 |
9:10 |
|
| 6/30/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:20 |
9:02 |
|
| 6/7/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 5/26/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:40 |
9:14 |
|
| 3/29/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:51:38 |
9:19 |
|
| 3/22/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 3/10/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:31 |
9:13 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
| 12/5/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:44:57 |
8:45 |
|
| 11/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:16 |
8:37 |
|
| 9/26/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:30 |
8:58 |
|
| 9/3/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:32 |
8:53 |
|
| 9/1/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 8/27/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 8/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/11/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:35 |
9:03 |
|
| 3/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:32 |
8:38 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 8/4/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:39:38 |
9:04 |
|
| 6/23/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:53 |
8:43 |
|
| 5/24/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:41 |
8:42 |
|
| 5/19/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:46 |
8:48 |
|
| 1/8/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:37 |
8:42 |
|
| 12/29/2015 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:38 |
8:48 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|
| 12/16/2009 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:40:28 |
9:08 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 12/31/2012 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:28:05 |
8:44 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 3/16/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:37 |
9:04 |
|
| 1/18/2017 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
|