| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/31/2011 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:53 |
9:08 |
 |
| 6/8/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:37 |
9:08 |
|
| 2/21/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:36 |
9:08 |
|
| 8/2/2014 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:16:47 |
9:08 |
|
| 1/31/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 3/13/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 3/22/2009 |
Run |
Lake Miramar |
mid-long |
15.3 mi |
2:19:27 |
9:07 |
|
| 6/29/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 3/16/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 4/5/2009 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:25:47 |
9:07 |
|
| 8/21/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 3/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:35 |
9:07 |
|
| 2/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:02 |
9:07 |
|
| 9/27/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 9/4/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:36 |
9:06 |
|
| 4/3/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:29 |
9:06 |
|
| 4/25/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 6/28/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:07:18 |
9:06 |
|
| 3/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:27 |
9:06 |
|
| 2/4/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 12/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/25/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 6/27/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 3/30/2013 |
Run |
Lake Miramar |
Long/hills |
17.2 mi |
2:36:18 |
9:06 |
|
| 4/2/2015 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:58:08 |
9:06 |
|
| 11/28/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:52 |
9:06 |
|
| 8/7/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:11 |
9:05 |
|
| 3/6/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:19 |
9:04 |
|
| 3/29/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:18 |
9:04 |
|
| 2/9/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:56 |
9:04 |
|
| 3/6/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:18 |
9:04 |
|
| 8/4/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:39:38 |
9:04 |
|
| 4/3/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 2/25/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:50 |
9:04 |
|
| 3/19/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:32 |
9:04 |
|
| 3/16/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:37 |
9:04 |
|
| 3/26/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:01 |
9:04 |
|
| 6/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:35 |
9:03 |
|
| 4/27/2012 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:14 |
9:03 |
|
| 5/10/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 1/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 5/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 4/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 7/30/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 3/4/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 3/20/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:33:35 |
9:03 |
|
| 6/27/2015 |
Run |
Lake Miramar |
mid-long |
18.0 mi |
2:42:37 |
9:03 |
|
| 12/26/2013 |
Run |
Lake Miramar |
mid-long |
13.4 mi |
2:01:03 |
9:03 |
|
| 11/15/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 2/11/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:57:25 |
9:02 |
|
| 2/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:42 |
9:02 |
|
| 1/18/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/30/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:20 |
9:02 |
|
| 3/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 7/26/2015 |
Run |
Lake Miramar |
Long |
18.5 mi |
2:47:00 |
9:02 |
|
| 3/22/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 9/1/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 2/2/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:09:31 |
9:02 |
|
| 8/23/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:27 |
9:02 |
|
| 7/12/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:26 |
9:02 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
| 2/22/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:11 |
9:02 |
|
| 9/20/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/22/2010 |
Run |
Lake Miramar |
recovery |
3.5 mi |
31:33 |
9:01 |
|
| 7/27/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:13 |
9:01 |
|
| 5/1/2016 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 7/1/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 5/8/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 4/14/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/12/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:03 |
9:01 |
|
| 5/28/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:15:03 |
9:01 |
|
| 5/11/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/9/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 5/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/7/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/9/2015 |
Run |
Lake Miramar |
recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/3/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|