Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/18/2010 |
Run |
treadmill |
recovery |
4.0 mi |
37:08 |
9:17 |
![](/images/view.gif) |
12/12/2009 |
Run |
treadmill |
recovery |
5.0 mi |
47:22 |
9:29 |
![](/images/view.gif) |
11/9/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
11/7/2009 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
![](/images/view.gif) |
11/5/2009 |
Run |
treadmill |
recovery |
4.2 mi |
41:00 |
9:46 |
![](/images/view.gif) |
11/3/2009 |
Run |
treadmill |
recovery |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
10/31/2009 |
Run |
treadmill |
recovery |
2.1 mi |
21:00 |
10:00 |
![](/images/view.gif) |
10/29/2009 |
Run |
treadmill |
recovery |
1.5 mi |
15:00 |
10:00 |
![](/images/view.gif) |
10/27/2009 |
Run |
treadmill |
recovery |
1.0 mi |
10:20 |
10:20 |
![](/images/view.gif) |
11/30/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:37 |
8:56 |
![](/images/view.gif) |
4/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
|