| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2016 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:00 |
9:01 |
 |
| 4/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 4/29/2016 |
Run |
Lake Miramar |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/28/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/26/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/25/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/14/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 4/13/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 4/12/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/11/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 4/10/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/9/2016 |
Run |
Lake Miramar |
Easy |
13.0 mi |
1:53:46 |
8:46 |
|
| 4/7/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/6/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 4/5/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 4/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/3/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:29 |
9:06 |
|
| 4/2/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:54 |
8:53 |
|
| 3/31/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/29/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:51:38 |
9:19 |
|
| 3/28/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/27/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 3/26/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:01 |
9:04 |
|
| 3/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:31 |
9:10 |
|
| 3/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:33:51 |
9:24 |
|
| 3/22/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 3/21/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 3/20/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:33:35 |
9:03 |
|
| 3/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:27 |
9:06 |
|
| 3/16/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 3/15/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:21 |
8:54 |
|
| 3/14/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:30 |
9:09 |
|
| 3/13/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:27 |
9:18 |
|
| 3/12/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:48:02 |
8:25 |
|
| 3/10/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:31 |
9:13 |
|
| 3/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:20 |
8:56 |
|
| 3/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:22 |
8:54 |
|
| 3/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:28 |
8:57 |
|
| 3/6/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:18 |
9:04 |
|
| 3/5/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 3/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 3/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/1/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:40 |
8:55 |
|
| 2/29/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 2/28/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/27/2016 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:11:16 |
8:42 |
|
| 2/25/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:50 |
9:04 |
|
| 2/24/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 2/23/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:07 |
8:49 |
|
| 2/22/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:11 |
9:02 |
|
| 2/21/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:36 |
9:08 |
|
| 2/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 2/18/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/16/2016 |
Run |
Lake Miramar |
Interval |
9.0 mi |
1:18:47 |
8:46 |
|
| 2/15/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 2/14/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:28 |
8:54 |
|
| 2/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/11/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:57:25 |
9:02 |
|
| 2/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 2/9/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:56 |
9:04 |
|
| 2/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:02 |
9:07 |
|
| 2/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 2/6/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:27 |
8:50 |
|
| 2/4/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 2/2/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:50 |
8:52 |
|
| 2/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/31/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:04:48 |
8:48 |
|
| 1/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/24/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 1/18/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 1/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 1/16/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:31:36 |
8:26 |
|
| 1/15/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:20 |
8:52 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
| 1/12/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:33 |
8:39 |
|
| 1/11/2016 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 1/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:47 |
9:10 |
|
| 1/9/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:37:53 |
8:47 |
|
| 1/8/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:37 |
8:42 |
|
| 1/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/5/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:03:38 |
8:50 |
|
| 1/4/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 1/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 1/2/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 12/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 12/30/2015 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 12/29/2015 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:38 |
8:48 |
|
| 12/28/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 12/27/2015 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 12/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/24/2015 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:11 |
9:08 |
|
| 12/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/19/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:16 |
8:54 |
|
| 12/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:09 |
9:14 |
|
| 12/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:57 |
8:48 |
|
|