| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:39 |
9:07 |
 |
| 8/22/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/23/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:27 |
9:02 |
|
| 8/25/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:59 |
8:56 |
|
| 8/27/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/29/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:55 |
9:00 |
|
| 8/30/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 9/1/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 9/3/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:32 |
8:53 |
|
| 9/4/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:36 |
9:06 |
|
| 9/4/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:06:03 |
8:25 |
|
| 9/7/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2015 |
Run |
Lake Miramar |
recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2015 |
Run |
Lake Miramar |
mid-long |
13.5 mi |
2:05:00 |
9:16 |
|
| 9/11/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:50 |
8:58 |
|
| 9/12/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 9/13/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:17 |
8:46 |
|
| 9/18/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/19/2015 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:40 |
8:52 |
|
| 9/20/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 9/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/26/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:30 |
8:58 |
|
| 9/27/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 9/28/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 9/29/2015 |
Run |
Lake Miramar |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/11/2015 |
Run |
Lake Miramar |
recovery |
4.8 mi |
44:50 |
9:27 |
|
| 10/16/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
47:03 |
9:25 |
|
| 10/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:37 |
9:20 |
|
| 10/18/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 10/24/2015 |
Run |
Lake Miramar |
Easy |
8.1 mi |
1:12:37 |
8:58 |
|
| 10/25/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 11/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 11/5/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 11/6/2015 |
Run |
Lake Miramar |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 11/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:16 |
8:37 |
|
| 11/12/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 11/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 11/15/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/18/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 11/19/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 11/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/21/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:32 |
8:46 |
|
| 11/22/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 11/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:52 |
9:06 |
|
| 11/29/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 12/5/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:44:57 |
8:45 |
|
| 12/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/8/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:50 |
8:47 |
|
| 12/10/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/11/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:41 |
8:41 |
|
| 12/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:09 |
9:14 |
|
| 12/19/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:16 |
8:54 |
|
| 12/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/24/2015 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:11 |
9:08 |
|
| 12/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 12/27/2015 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 12/28/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 12/29/2015 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:38 |
8:48 |
|
| 12/30/2015 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 12/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/2/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 1/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 1/4/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 1/5/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:03:38 |
8:50 |
|
| 1/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/8/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:37 |
8:42 |
|
| 1/9/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:37:53 |
8:47 |
|
| 1/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:47 |
9:10 |
|
| 1/11/2016 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 1/12/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:33 |
8:39 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
| 1/15/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:20 |
8:52 |
|
| 1/16/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:31:36 |
8:26 |
|
| 1/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 1/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/24/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/30/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:04:48 |
8:48 |
|
| 1/31/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 2/2/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:50 |
8:52 |
|
| 2/4/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 2/6/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:27 |
8:50 |
|
| 2/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 2/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:02 |
9:07 |
|
| 2/9/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:56 |
9:04 |
|
|