| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:34:00 |
9:24 |
 |
| 12/11/2014 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:44 |
8:41 |
|
| 1/13/2015 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 3/19/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:32 |
9:04 |
|
| 3/24/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:01 |
8:55 |
|
| 6/13/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 6/20/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/25/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 7/9/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/11/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/16/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:40 |
8:58 |
|
| 8/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 8/13/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:44 |
8:59 |
|
| 8/15/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:25 |
8:51 |
|
| 8/22/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/29/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:55 |
9:00 |
|
| 9/12/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 9/20/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 10/25/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 11/14/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 11/21/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:32 |
8:46 |
|
| 11/28/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:52 |
9:06 |
|
| 12/3/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 12/8/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:50 |
8:47 |
|
| 12/12/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:41 |
8:41 |
|
| 1/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 1/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 1/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 2/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 2/4/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 2/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:02 |
9:07 |
|
| 2/22/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:11 |
9:02 |
|
| 2/23/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:07 |
8:49 |
|
| 3/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:28 |
8:57 |
|
| 3/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:20 |
8:56 |
|
| 3/14/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:30 |
9:09 |
|
| 3/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:33:51 |
9:24 |
|
| 3/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:31 |
9:10 |
|
| 3/31/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 5/10/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 5/12/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:03 |
9:01 |
|
| 5/14/2016 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 5/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:17 |
8:56 |
|
| 8/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:42 |
9:17 |
|
| 8/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:32 |
8:40 |
|
| 8/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:16 |
9:08 |
|
| 9/5/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:31 |
8:52 |
|
| 10/20/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:43 |
9:11 |
|
| 7/6/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 7/13/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 9/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:59 |
9:18 |
|
| 10/15/2016 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 10/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:40 |
8:46 |
|
| 12/27/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:13 |
8:49 |
|
| 12/28/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:33 |
8:57 |
|
| 1/4/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:16 |
8:38 |
|
| 1/18/2017 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 3/16/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:37 |
9:04 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 12/31/2012 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:28:05 |
8:44 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 12/16/2009 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:40:28 |
9:08 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|
| 12/29/2015 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:38 |
8:48 |
|
| 1/8/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:37 |
8:42 |
|
| 5/19/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:46 |
8:48 |
|
| 5/24/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:41 |
8:42 |
|
| 6/23/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:53 |
8:43 |
|
| 8/4/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:39:38 |
9:04 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 3/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:32 |
8:38 |
|
| 6/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:35 |
9:03 |
|
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
|
| 8/11/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 8/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/27/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 9/1/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 9/3/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:32 |
8:53 |
|
| 9/26/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:30 |
8:58 |
|
| 11/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:16 |
8:37 |
|
| 12/5/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:44:57 |
8:45 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 3/10/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:31 |
9:13 |
|
| 3/22/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 3/29/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:51:38 |
9:19 |
|
| 5/26/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:40 |
9:14 |
|
| 6/7/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/30/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:20 |
9:02 |
|
|