| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:26 |
8:56 |
 |
| 11/14/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 1/24/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:29 |
8:56 |
|
| 5/20/2011 |
Run |
Lake Miramar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/31/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:15 |
8:56 |
|
| 7/12/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:04:58 |
8:56 |
|
| 7/26/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:54 |
8:56 |
|
| 6/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 7/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:17 |
8:56 |
|
| 5/27/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 8/25/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:59 |
8:56 |
|
| 3/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:20 |
8:56 |
|
| 5/7/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 11/18/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 12/18/2009 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 8/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 7/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 7/18/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/28/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:33 |
8:57 |
|
| 3/24/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:12 |
8:57 |
|
| 1/17/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:56 |
8:57 |
|
| 3/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:28 |
8:57 |
|
| 9/4/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/30/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 9/24/2016 |
Run |
Lake Miramar |
mid-long |
12.1 mi |
1:47:58 |
8:58 |
|
| 8/27/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 4/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 1/21/2017 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:32:22 |
8:58 |
|
| 6/20/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:35 |
8:58 |
|
| 9/26/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:30 |
8:58 |
|
| 7/16/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:08:09 |
8:58 |
|
| 3/11/2017 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:17:17 |
8:58 |
|
| 10/24/2015 |
Run |
Lake Miramar |
Easy |
8.1 mi |
1:12:37 |
8:58 |
|
| 7/16/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:40 |
8:58 |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
|
| 9/11/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:50 |
8:58 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 12/24/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:15:46 |
8:59 |
|
| 2/20/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 11/3/2010 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 8/13/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:44 |
8:59 |
|
| 12/31/2016 |
Run |
Lake Miramar |
Long |
17.2 mi |
2:34:15 |
8:59 |
|
| 3/22/2014 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 2/7/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:59:34 |
8:59 |
|
| 4/12/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|
| 12/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 3/3/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/12/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:46 |
9:00 |
|
| 7/6/2013 |
Run |
Lake Miramar |
Long |
20.5 mi |
3:04:16 |
9:00 |
|
| 2/29/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 4/17/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 8/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 8/29/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:55 |
9:00 |
|
| 1/6/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 7/9/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/25/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/3/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/7/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2015 |
Run |
Lake Miramar |
recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/7/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/3/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 5/9/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/11/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/28/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:15:03 |
9:01 |
|
| 5/12/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:03 |
9:01 |
|
| 12/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 4/14/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/8/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 7/1/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 5/1/2016 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 7/27/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:13 |
9:01 |
|
| 7/22/2010 |
Run |
Lake Miramar |
recovery |
3.5 mi |
31:33 |
9:01 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 9/20/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 2/22/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:11 |
9:02 |
|
| 1/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:15 |
9:02 |
|
|