Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2009 Run Lake Miramar Easy 1.0 mi 9:55 9:38 5/20/2011 Run Lake Miramar Easy 2.0 mi 17:51 8:56 5/31/2016 Run Lake Miramar Easy 2.0 mi 19:00 9:30 10/29/2010 Run Lake Miramar Easy 3.0 mi 26:03 8:41 5/25/2011 Run Lake Miramar Easy 3.0 mi 26:44 8:55 11/6/2015 Run Lake Miramar Easy 3.0 mi 27:32 9:11 7/22/2010 Run Lake Miramar recovery 3.5 mi 31:33 9:01 12/20/2009 Run Lake Miramar recovery 4.0 mi 39:49 9:58 11/3/2010 Run Lake Miramar Easy 4.0 mi 35:53 8:59 1/31/2011 Run Lake Miramar Easy 4.0 mi 35:25 8:52 9/9/2015 Run Lake Miramar recovery 4.0 mi 36:00 9:00 1/14/2017 Run Lake Miramar recovery 4.1 mi 36:19 8:51 10/11/2015 Run Lake Miramar recovery 4.8 mi 44:50 9:27 5/30/2009 Run Lake Miramar Easy 5.0 mi 47:02 9:25 11/20/2009 Run Lake Miramar recovery 5.0 mi 50:01 10:01 4/3/2010 Run Lake Miramar recovery 5.0 mi 46:41 9:21 11/24/2010 Run Lake Miramar Easy 5.0 mi 42:34 8:31 6/23/2011 Run Lake Miramar Easy 5.0 mi 44:33 8:55 6/27/2011 Run Lake Miramar Easy 5.0 mi 44:09 8:50 6/29/2011 Run Lake Miramar Easy 5.0 mi 45:34 9:07 7/25/2011 Run Lake Miramar Easy 5.0 mi 45:00 9:00 9/9/2011 Run Lake Miramar Easy 5.0 mi 45:00 9:00 4/24/2012 Run Lake Miramar Interval 5.0 mi 42:46 8:34 4/27/2012 Run Lake Miramar recovery 5.0 mi 45:14 9:03 5/23/2012 Run Lake Miramar Easy 5.0 mi 44:29 8:54 6/27/2012 Run Lake Miramar Easy 5.0 mi 45:27 9:06 1/18/2013 Run Lake Miramar recovery 5.0 mi 43:58 8:48 4/3/2013 Run Lake Miramar Easy 5.0 mi 45:00 9:00 5/23/2013 Run Lake Miramar Easy 5.0 mi 46:37 9:20 11/16/2013 Run Lake Miramar recovery 5.0 mi 46:16 9:16 4/3/2015 Run Lake Miramar Easy 5.0 mi 45:17 9:04 4/10/2015 Run Lake Miramar Easy 5.0 mi 44:13 8:51 4/17/2015 Run Lake Miramar Easy 5.0 mi 44:57 9:00 5/21/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 6/6/2015 Run Lake Miramar Easy 5.0 mi 45:40 9:08 7/18/2015 Run Lake Miramar Easy 5.0 mi 44:43 8:57 9/4/2015 Run Lake Miramar Easy 5.0 mi 44:45 8:57 9/7/2015 Run Lake Miramar recovery 5.0 mi 45:00 9:00 9/11/2015 Run Lake Miramar recovery 5.0 mi 44:50 8:58 9/21/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 9/27/2015 Run Lake Miramar Easy 5.0 mi 45:31 9:07 9/28/2015 Run Lake Miramar Easy 5.0 mi 46:37 9:20 10/16/2015 Run Lake Miramar recovery 5.0 mi 47:03 9:25 10/17/2015 Run Lake Miramar recovery 5.0 mi 46:37 9:20 10/18/2015 Run Lake Miramar recovery 5.0 mi 46:10 9:14 10/26/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/5/2015 Run Lake Miramar Easy 5.0 mi 44:14 8:51 11/12/2015 Run Lake Miramar Easy 5.0 mi 43:23 8:41 11/13/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/15/2015 Run Lake Miramar Easy 5.0 mi 45:10 9:02 11/20/2015 Run Lake Miramar Easy 5.0 mi 44:27 8:54 11/22/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/26/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/29/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 12/6/2015 Run Lake Miramar Easy 5.0 mi 45:02 9:01 12/11/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 12/13/2015 Run Lake Miramar Easy 5.0 mi 43:57 8:48 12/17/2015 Run Lake Miramar recovery 5.0 mi 46:09 9:14 12/20/2015 Run Lake Miramar Easy 5.0 mi 46:38 9:20 12/26/2015 Run Lake Miramar Easy 5.0 mi 45:27 9:06 12/28/2015 Run Lake Miramar recovery 5.0 mi 44:19 8:52 1/7/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 1/10/2016 Run Lake Miramar recovery 5.0 mi 45:47 9:10 1/15/2016 Run Lake Miramar recovery 5.0 mi 44:20 8:52 1/17/2016 Run Lake Miramar recovery 5.0 mi 46:10 9:14 1/24/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 1/31/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00 2/7/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 2/10/2016 Run Lake Miramar recovery 5.0 mi 46:17 9:16 2/14/2016 Run Lake Miramar recovery 5.0 mi 44:28 8:54 2/21/2016 Run Lake Miramar recovery 5.0 mi 45:36 9:08 3/6/2016 Run Lake Miramar recovery 5.0 mi 45:18 9:04 3/13/2016 Run Lake Miramar recovery 5.0 mi 46:27 9:18 3/17/2016 Run Lake Miramar recovery 5.0 mi 45:27 9:06 3/21/2016 Run Lake Miramar recovery 5.0 mi 46:17 9:16 3/30/2016 Run Lake Miramar Easy 5.0 mi 44:45 8:57 4/3/2016 Run Lake Miramar recovery 5.0 mi 45:29 9:06 4/5/2016 Run Lake Miramar Easy 5.0 mi 46:22 9:17 4/10/2016 Run Lake Miramar Easy 5.0 mi 45:44 9:09 4/12/2016 Run Lake Miramar Easy 5.0 mi 44:54 8:59 4/14/2016 Run Lake Miramar Easy 5.0 mi 45:02 9:01 4/25/2016 Run Lake Miramar Easy 5.0 mi 45:28 9:06 4/26/2016 Run Lake Miramar Easy 5.0 mi 46:02 9:13 4/28/2016 Run Lake Miramar Easy 5.0 mi 46:10 9:14 4/30/2016 Run Lake Miramar Easy 5.0 mi 45:12 9:03 5/2/2016 Run Lake Miramar Easy 5.0 mi 45:13 9:03 5/3/2016 Run Lake Miramar Easy 5.0 mi 44:30 8:54 5/8/2016 Run Lake Miramar Easy 5.0 mi 45:02 9:01 5/9/2016 Run Lake Miramar Easy 5.0 mi 45:01 9:01 5/11/2016 Run Lake Miramar Easy 5.0 mi 45:01 9:01 5/13/2016 Run Lake Miramar Easy 5.0 mi 45:47 9:10 5/17/2016 Run Lake Miramar recovery 5.0 mi 46:16 9:16 5/18/2016 Run Lake Miramar recovery 5.0 mi 46:16 9:16 5/29/2016 Run Lake Miramar recovery 5.0 mi 46:39 9:20 6/2/2016 Run Lake Miramar Easy 5.0 mi 46:01 9:13 6/8/2016 Run Lake Miramar recovery 5.0 mi 45:37 9:08 6/22/2016 Run Lake Miramar Easy 5.0 mi 42:20 8:28 7/1/2016 Run Lake Miramar recovery 5.0 mi 46:00 9:12 7/3/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00 7/10/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00