Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/6/2009 Bike Lake Miramar Easy 21.0 mi     9/7/2009 Bike Lake Miramar Easy 10.0 mi     7/4/2009 Run Lake Miramar Easy 1.0 mi 9:55 9:38 5/20/2011 Run Lake Miramar Easy 2.0 mi 17:51 8:56 5/31/2016 Run Lake Miramar Easy 2.0 mi 19:00 9:30 10/29/2010 Run Lake Miramar Easy 3.0 mi 26:03 8:41 5/25/2011 Run Lake Miramar Easy 3.0 mi 26:44 8:55 11/6/2015 Run Lake Miramar Easy 3.0 mi 27:32 9:11 7/22/2010 Run Lake Miramar recovery 3.5 mi 31:33 9:01 1/31/2011 Run Lake Miramar Easy 4.0 mi 35:25 8:52 11/3/2010 Run Lake Miramar Easy 4.0 mi 35:53 8:59 9/9/2015 Run Lake Miramar recovery 4.0 mi 36:00 9:00 1/14/2017 Run Lake Miramar recovery 4.1 mi 36:19 8:51 12/20/2009 Run Lake Miramar recovery 4.0 mi 39:49 9:58 6/22/2016 Run Lake Miramar Easy 5.0 mi 42:20 8:28 11/24/2010 Run Lake Miramar Easy 5.0 mi 42:34 8:31 4/24/2012 Run Lake Miramar Interval 5.0 mi 42:46 8:34 11/12/2015 Run Lake Miramar Easy 5.0 mi 43:23 8:41 12/13/2015 Run Lake Miramar Easy 5.0 mi 43:57 8:48 1/18/2013 Run Lake Miramar recovery 5.0 mi 43:58 8:48 6/27/2011 Run Lake Miramar Easy 5.0 mi 44:09 8:50 6/3/2017 Run Lake Miramar Easy 5.0 mi 44:10 8:47 4/10/2015 Run Lake Miramar Easy 5.0 mi 44:13 8:51 11/5/2015 Run Lake Miramar Easy 5.0 mi 44:14 8:51 12/28/2015 Run Lake Miramar recovery 5.0 mi 44:19 8:52 1/15/2016 Run Lake Miramar recovery 5.0 mi 44:20 8:52 11/20/2015 Run Lake Miramar Easy 5.0 mi 44:27 8:54 2/14/2016 Run Lake Miramar recovery 5.0 mi 44:28 8:54 5/23/2012 Run Lake Miramar Easy 5.0 mi 44:29 8:54 5/3/2016 Run Lake Miramar Easy 5.0 mi 44:30 8:54 6/23/2011 Run Lake Miramar Easy 5.0 mi 44:33 8:55 7/18/2015 Run Lake Miramar Easy 5.0 mi 44:43 8:57 9/4/2015 Run Lake Miramar Easy 5.0 mi 44:45 8:57 3/30/2016 Run Lake Miramar Easy 5.0 mi 44:45 8:57 9/11/2015 Run Lake Miramar recovery 5.0 mi 44:50 8:58 10/11/2015 Run Lake Miramar recovery 4.8 mi 44:50 9:27 4/12/2016 Run Lake Miramar Easy 5.0 mi 44:54 8:59 2/20/2017 Run Lake Miramar Easy 5.0 mi 44:56 8:59 4/17/2015 Run Lake Miramar Easy 5.0 mi 44:57 9:00 7/25/2011 Run Lake Miramar Easy 5.0 mi 45:00 9:00 9/9/2011 Run Lake Miramar Easy 5.0 mi 45:00 9:00 4/3/2013 Run Lake Miramar Easy 5.0 mi 45:00 9:00 5/21/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 9/7/2015 Run Lake Miramar recovery 5.0 mi 45:00 9:00 9/21/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 10/26/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/13/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/22/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/26/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 11/29/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 12/11/2015 Run Lake Miramar Easy 5.0 mi 45:00 9:00 1/31/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00 7/3/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00 7/10/2016 Run Lake Miramar recovery 5.0 mi 45:00 9:00 8/19/2016 Run Lake Miramar Easy 5.0 mi 45:00 9:00 5/9/2016 Run Lake Miramar Easy 5.0 mi 45:01 9:01 5/11/2016 Run Lake Miramar Easy 5.0 mi 45:01 9:01 12/6/2015 Run Lake Miramar Easy 5.0 mi 45:02 9:01 4/14/2016 Run Lake Miramar Easy 5.0 mi 45:02 9:01 5/8/2016 Run Lake Miramar Easy 5.0 mi 45:02 9:01 5/6/2016 Run Lake Miramar Easy 6.0 mi 45:06 7:31 11/15/2015 Run Lake Miramar Easy 5.0 mi 45:10 9:02 4/30/2016 Run Lake Miramar Easy 5.0 mi 45:12 9:03 5/2/2016 Run Lake Miramar Easy 5.0 mi 45:13 9:03 4/27/2012 Run Lake Miramar recovery 5.0 mi 45:14 9:03 4/3/2015 Run Lake Miramar Easy 5.0 mi 45:17 9:04 3/6/2016 Run Lake Miramar recovery 5.0 mi 45:18 9:04 6/27/2012 Run Lake Miramar Easy 5.0 mi 45:27 9:06 12/26/2015 Run Lake Miramar Easy 5.0 mi 45:27 9:06 3/17/2016 Run Lake Miramar recovery 5.0 mi 45:27 9:06 4/25/2016 Run Lake Miramar Easy 5.0 mi 45:28 9:06 4/3/2016 Run Lake Miramar recovery 5.0 mi 45:29 9:06 9/27/2015 Run Lake Miramar Easy 5.0 mi 45:31 9:07 6/29/2011 Run Lake Miramar Easy 5.0 mi 45:34 9:07 2/21/2016 Run Lake Miramar recovery 5.0 mi 45:36 9:08 6/8/2016 Run Lake Miramar recovery 5.0 mi 45:37 9:08 6/6/2015 Run Lake Miramar Easy 5.0 mi 45:40 9:08 4/10/2016 Run Lake Miramar Easy 5.0 mi 45:44 9:09 1/10/2016 Run Lake Miramar recovery 5.0 mi 45:47 9:10 5/13/2016 Run Lake Miramar Easy 5.0 mi 45:47 9:10 7/1/2016 Run Lake Miramar recovery 5.0 mi 46:00 9:12 6/2/2016 Run Lake Miramar Easy 5.0 mi 46:01 9:13 4/26/2016 Run Lake Miramar Easy 5.0 mi 46:02 9:13 12/17/2015 Run Lake Miramar recovery 5.0 mi 46:09 9:14 10/18/2015 Run Lake Miramar recovery 5.0 mi 46:10 9:14 1/17/2016 Run Lake Miramar recovery 5.0 mi 46:10 9:14 4/28/2016 Run Lake Miramar Easy 5.0 mi 46:10 9:14 1/7/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 1/24/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 2/7/2016 Run Lake Miramar recovery 5.0 mi 46:13 9:15 11/16/2013 Run Lake Miramar recovery 5.0 mi 46:16 9:16 5/17/2016 Run Lake Miramar recovery 5.0 mi 46:16 9:16 5/18/2016 Run Lake Miramar recovery 5.0 mi 46:16 9:16 2/10/2016 Run Lake Miramar recovery 5.0 mi 46:17 9:16 3/21/2016 Run Lake Miramar recovery 5.0 mi 46:17 9:16 4/5/2016 Run Lake Miramar Easy 5.0 mi 46:22 9:17 10/22/2016 Run Lake Miramar Easy 5.0 mi 46:25 9:18 3/13/2016 Run Lake Miramar recovery 5.0 mi 46:27 9:18 5/23/2013 Run Lake Miramar Easy 5.0 mi 46:37 9:20 9/28/2015 Run Lake Miramar Easy 5.0 mi 46:37 9:20