| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2013 |
Run |
De Anza Cove |
recovery |
5.5 mi |
48:38 |
8:51 |
 |
| 5/22/2016 |
Run |
De Anza Cove |
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 7/28/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 11/15/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 12/1/2010 |
Run |
De Anza Cove |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 1/31/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 2/20/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 4/11/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 5/19/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/20/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 9/22/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/23/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 10/7/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/26/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 11/2/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:47 |
9:08 |
|
| 11/15/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
55:10 |
9:12 |
|
| 12/30/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:17 |
8:53 |
|
| 2/5/2012 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 7/29/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 7/31/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:47 |
8:58 |
|
| 8/21/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 10/30/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 11/1/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 11/6/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 11/8/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 12/4/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:10 |
8:52 |
|
| 12/6/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
52:21 |
8:44 |
|
| 12/11/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/13/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 12/18/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:45 |
8:58 |
|
| 12/22/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 1/8/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 1/17/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 1/31/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 2/5/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/1/2014 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 7/3/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/28/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/1/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/4/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:33 |
9:06 |
|
| 2/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/11/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 3/23/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 4/16/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 6/4/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 6/7/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 11/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 8/3/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/12/2016 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 1/10/2019 |
Run |
De Anza Cove |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 9/25/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 1/29/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 12/25/2013 |
Run |
De Anza Cove |
recovery |
6.4 mi |
57:04 |
8:55 |
|
| 1/13/2013 |
Run |
De Anza Cove |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/30/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 10/26/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/28/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 11/22/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 3/22/2011 |
Run |
De Anza Cove |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 8/25/2011 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 1/29/2016 |
Run |
De Anza Cove |
with strides |
7.0 mi |
1:02:19 |
8:55 |
|
| 9/19/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 9/26/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 12/23/2010 |
Run |
De Anza Cove |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 2/14/2011 |
Run |
De Anza Cove |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 3/30/2015 |
Run |
De Anza Cove |
with strides |
8.0 mi |
1:08:06 |
8:31 |
|
| 9/27/2011 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 10/31/2013 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 12/13/2011 |
Run |
De Anza Cove |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
|