| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:31 |
8:48 |
 |
| 7/28/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 10/26/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/28/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 11/15/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 11/22/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 12/1/2010 |
Run |
De Anza Cove |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 12/3/2010 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/23/2010 |
Run |
De Anza Cove |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 1/31/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 2/7/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 2/14/2011 |
Run |
De Anza Cove |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/20/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 3/4/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:53 |
9:11 |
|
| 3/5/2011 |
Run |
De Anza Cove |
with strides |
1.1 mi |
9:10 |
8:20 |
|
| 3/10/2011 |
Run |
De Anza Cove |
recovery |
1.0 mi |
9:40 |
9:40 |
|
| 3/22/2011 |
Run |
De Anza Cove |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 4/11/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 4/25/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/1/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/16/2011 |
Run |
De Anza Cove |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 5/19/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/24/2011 |
Run |
De Anza Cove |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/6/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 6/7/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/8/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 8/17/2011 |
Run |
De Anza Cove |
recovery |
4.0 mi |
35:32 |
8:53 |
|
| 8/20/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/25/2011 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 9/22/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/23/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/27/2011 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 10/7/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/8/2011 |
Run |
De Anza Cove |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 10/10/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:25 |
9:05 |
|
| 10/19/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 10/21/2011 |
Run |
De Anza Cove |
recovery |
5.5 mi |
49:28 |
9:00 |
|
| 10/26/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 11/2/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:47 |
9:08 |
|
| 11/15/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
55:10 |
9:12 |
|
| 12/13/2011 |
Run |
De Anza Cove |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 12/30/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:17 |
8:53 |
|
| 1/4/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:57 |
9:24 |
|
| 1/6/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:14 |
9:15 |
|
| 2/5/2012 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 2/13/2012 |
Run |
De Anza Cove |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 3/13/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:55 |
9:23 |
|
| 5/8/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 5/15/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:47 |
8:58 |
|
| 5/31/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/19/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 7/11/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 7/20/2012 |
Run |
De Anza Cove |
with strides |
5.0 mi |
44:53 |
8:59 |
|
| 7/31/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:37 |
9:20 |
|
| 8/24/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 9/5/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/17/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:12 |
9:03 |
|
| 12/7/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/13/2013 |
Run |
De Anza Cove |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/19/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 6/21/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
43:44 |
8:45 |
|
| 6/28/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 7/3/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:02 |
8:49 |
|
| 7/5/2013 |
Run |
De Anza Cove |
recovery |
5.5 mi |
48:38 |
8:51 |
|
| 7/11/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:20 |
8:52 |
|
| 7/24/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:27 |
8:54 |
|
| 7/29/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 7/31/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:47 |
8:58 |
|
| 8/21/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 10/17/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/30/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 10/31/2013 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 11/1/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 11/6/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 11/8/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 12/1/2013 |
Run |
De Anza Cove |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 12/4/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:10 |
8:52 |
|
| 12/6/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
52:21 |
8:44 |
|
| 12/8/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:00 |
8:48 |
|
| 12/11/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/13/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 12/15/2013 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:42 |
9:26 |
|
| 12/18/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:45 |
8:58 |
|
| 12/22/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/25/2013 |
Run |
De Anza Cove |
recovery |
6.4 mi |
57:04 |
8:55 |
|
| 1/8/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 1/17/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 1/29/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 1/31/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 2/5/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/7/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
36:01 |
9:01 |
|
| 4/18/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/1/2014 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 7/3/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/21/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:50 |
9:28 |
|
| 10/27/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:40 |
8:56 |
|
|