| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2019 |
Run |
De Anza Cove |
Interval |
6.0 mi |
52:00 |
8:40 |
 |
| 6/5/2017 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:40 |
9:19 |
|
| 4/26/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 4/25/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 4/24/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 4/13/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 4/6/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 3/30/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 3/3/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 2/23/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 9/26/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/25/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 9/22/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 9/20/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/19/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 9/14/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/31/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:53 |
9:34 |
|
| 8/12/2016 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 8/3/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2016 |
Run |
De Anza Cove |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 6/10/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:14 |
9:27 |
|
| 5/25/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/23/2016 |
Run |
De Anza Cove |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 5/22/2016 |
Run |
De Anza Cove |
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 5/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 4/24/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/23/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 1/29/2016 |
Run |
De Anza Cove |
with strides |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/20/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 11/8/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/3/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 11/2/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:07 |
8:50 |
|
| 9/15/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/14/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:06 |
9:26 |
|
| 7/24/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 6/26/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 6/8/2015 |
Run |
De Anza Cove |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/7/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 6/4/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 6/2/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/1/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/30/2015 |
Run |
De Anza Cove |
with strides |
8.0 mi |
1:08:06 |
8:31 |
|
| 3/23/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 3/20/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/11/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 2/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/4/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:33 |
9:06 |
|
| 1/28/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
48:10 |
9:38 |
|
| 1/15/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:33 |
9:07 |
|
| 1/1/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:24 |
8:53 |
|
| 12/19/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:48 |
9:34 |
|
| 12/12/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:00 |
9:24 |
|
| 11/17/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 11/3/2014 |
Run |
De Anza Cove |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/28/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/27/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/23/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:50 |
9:28 |
|
| 10/21/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/1/2014 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 4/24/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/18/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
36:01 |
9:01 |
|
| 2/5/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/31/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 1/29/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 1/17/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 1/8/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 12/25/2013 |
Run |
De Anza Cove |
recovery |
6.4 mi |
57:04 |
8:55 |
|
| 12/22/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/18/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:45 |
8:58 |
|
| 12/15/2013 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:42 |
9:26 |
|
| 12/13/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 12/11/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/8/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:00 |
8:48 |
|
| 12/6/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
52:21 |
8:44 |
|
| 12/4/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:10 |
8:52 |
|
| 12/1/2013 |
Run |
De Anza Cove |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/8/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 11/6/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 11/1/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 10/31/2013 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 10/30/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 10/17/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/21/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 7/31/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:47 |
8:58 |
|
|