| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2011 |
Run |
De Anza Cove |
with strides |
1.1 mi |
9:10 |
8:20 |
 |
| 2/13/2012 |
Run |
De Anza Cove |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 3/10/2011 |
Run |
De Anza Cove |
recovery |
1.0 mi |
9:40 |
9:40 |
|
| 5/23/2016 |
Run |
De Anza Cove |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 10/8/2011 |
Run |
De Anza Cove |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 5/16/2011 |
Run |
De Anza Cove |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 5/24/2011 |
Run |
De Anza Cove |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 11/16/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/24/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2013 |
Run |
De Anza Cove |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/6/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/6/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 3/3/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 4/25/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 8/17/2011 |
Run |
De Anza Cove |
recovery |
4.0 mi |
35:32 |
8:53 |
|
| 2/7/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 7/18/2016 |
Run |
De Anza Cove |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/7/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
36:01 |
9:01 |
|
| 2/23/2017 |
Run |
De Anza Cove |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 6/8/2015 |
Run |
De Anza Cove |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 5/1/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 12/15/2013 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:42 |
9:26 |
|
| 10/23/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:50 |
9:28 |
|
| 11/3/2014 |
Run |
De Anza Cove |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/21/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/17/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/19/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 8/24/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 4/25/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 5/31/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 4/23/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/26/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 12/3/2010 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/20/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/7/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 4/24/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 11/3/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/20/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/7/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 4/24/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/24/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/26/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
43:44 |
8:45 |
|
| 11/8/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 12/8/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:02 |
8:49 |
|
| 9/5/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/13/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:07 |
8:50 |
|
| 6/19/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 7/24/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/19/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 7/11/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:20 |
8:52 |
|
| 1/1/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:24 |
8:53 |
|
| 7/24/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:27 |
8:54 |
|
| 5/8/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/17/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/27/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 6/26/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 11/17/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 9/22/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 5/15/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:47 |
8:58 |
|
| 9/14/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 7/20/2012 |
Run |
De Anza Cove |
with strides |
5.0 mi |
44:53 |
8:59 |
|
| 4/13/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 7/8/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/17/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:12 |
9:03 |
|
| 12/7/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 10/10/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:25 |
9:05 |
|
| 3/30/2017 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 1/15/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:33 |
9:07 |
|
| 3/4/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:53 |
9:11 |
|
| 12/12/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 1/20/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 6/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/15/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/11/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 5/25/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 1/6/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:14 |
9:15 |
|
| 7/31/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:37 |
9:20 |
|
| 6/2/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/5/2017 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:40 |
9:19 |
|
| 3/13/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:55 |
9:23 |
|
| 1/4/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:57 |
9:24 |
|
| 12/10/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:00 |
9:24 |
|
| 9/14/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:06 |
9:26 |
|
| 6/10/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:14 |
9:27 |
|
| 12/17/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:48 |
9:34 |
|
| 12/1/2010 |
Run |
De Anza Cove |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 8/31/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:53 |
9:34 |
|
| 1/28/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
48:10 |
9:38 |
|
|