| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 1/18/2010 |
Run |
treadmill |
recovery |
4.0 mi |
37:08 |
9:17 |
|
| 12/12/2009 |
Run |
treadmill |
recovery |
5.0 mi |
47:22 |
9:29 |
|
| 11/30/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 11/9/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2009 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 11/5/2009 |
Run |
treadmill |
recovery |
4.2 mi |
41:00 |
9:46 |
|
| 11/3/2009 |
Run |
treadmill |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2009 |
Run |
treadmill |
recovery |
2.1 mi |
21:00 |
10:00 |
|
| 10/29/2009 |
Run |
treadmill |
recovery |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2009 |
Run |
treadmill |
recovery |
1.0 mi |
10:20 |
10:20 |
|
|