| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
recovery |
5.0 mi |
44:03 |
8:49 |
 |
| 11/20/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Tempo |
12.0 mi |
1:36:25 |
8:03 |
|
| 11/22/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
12.0 mi |
1:38:16 |
8:12 |
|
| 8/20/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
12.0 mi |
1:45:42 |
8:49 |
|
| 7/13/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
12.2 mi |
1:50:44 |
9:05 |
|
| 11/28/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
12.2 mi |
1:47:33 |
8:49 |
|
| 11/9/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
13.0 mi |
1:50:58 |
8:33 |
|
| 6/25/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
13.0 mi |
1:57:41 |
9:04 |
|
| 2/11/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
13.0 mi |
1:55:31 |
8:54 |
|
| 5/7/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Easy |
13.0 mi |
1:57:16 |
9:02 |
|
| 8/1/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
13.0 mi |
1:53:57 |
8:46 |
|
| 11/27/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:56:42 |
8:21 |
|
| 5/26/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
14.0 mi |
2:03:02 |
8:48 |
|
| 8/6/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:03:54 |
8:51 |
|
| 8/12/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:00:10 |
8:35 |
|
| 10/1/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:54:22 |
8:11 |
|
| 10/23/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:40 |
8:33 |
|
| 1/26/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:10:02 |
9:18 |
|
| 5/29/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:50 |
8:34 |
|
| 1/4/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:38 |
8:33 |
|
| 11/23/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:01:15 |
8:40 |
|
| 1/3/2012 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:00:21 |
8:36 |
|
| 11/13/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:38 |
8:33 |
|
| 6/21/2016 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:08:15 |
9:10 |
|
| 12/1/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 2/16/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:09:37 |
8:39 |
|
| 8/3/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:14:01 |
8:57 |
|
| 9/10/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:06:19 |
8:26 |
|
| 10/8/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:11:51 |
8:48 |
|
| 2/14/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:07:51 |
8:32 |
|
| 6/14/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:08:36 |
8:35 |
|
| 2/9/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:21 |
8:50 |
|
| 2/23/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:43 |
8:55 |
|
| 3/9/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:16:29 |
9:06 |
|
| 3/16/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:14:11 |
8:57 |
|
| 7/24/2012 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:14:18 |
8:58 |
|
| 9/28/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:04:04 |
8:17 |
|
| 11/20/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:08:02 |
8:33 |
|
| 12/3/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:11:13 |
8:45 |
|
| 12/10/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:07 |
8:53 |
|
| 12/17/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:34 |
8:51 |
|
| 1/7/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:08:55 |
8:36 |
|
| 1/28/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:33 |
8:51 |
|
| 4/6/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:17:00 |
9:08 |
|
| 12/13/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 2/3/2015 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:14 |
8:53 |
|
| 2/17/2015 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:02 |
8:49 |
|
| 3/26/2015 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:15:33 |
9:03 |
|
| 1/26/2016 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:14:04 |
8:57 |
|
| 7/7/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:04:40 |
8:19 |
|
| 2/8/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.5 mi |
2:14:19 |
8:40 |
|
| 9/29/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
16.0 mi |
2:13:21 |
8:21 |
|
| 12/26/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
16.0 mi |
2:21:03 |
8:49 |
|
| 10/20/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:20:43 |
8:17 |
|
| 11/3/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:26:27 |
8:37 |
|
| 12/22/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:23:19 |
8:26 |
|
| 1/5/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 7/27/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:25:35 |
8:34 |
|
| 11/2/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:26:31 |
8:38 |
|
| 4/1/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.4 mi |
2:23:50 |
8:16 |
|
| 3/15/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.5 mi |
2:29:44 |
8:34 |
|
| 4/8/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:32:53 |
8:30 |
|
| 11/17/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:28:06 |
8:14 |
|
| 12/29/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:28:14 |
8:15 |
|
| 4/22/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:52:54 |
8:39 |
|
| 11/24/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:42 |
8:27 |
|
| 3/30/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:52 |
8:27 |
|
| 8/9/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:49:29 |
8:29 |
|
| 9/23/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:09 |
8:25 |
|
| 10/5/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:47:26 |
8:23 |
|
| 10/12/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:49:03 |
8:28 |
|
| 11/28/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:57:20 |
8:52 |
|
| 6/28/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 2/13/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:47 |
8:27 |
|
| 8/14/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:55:08 |
8:46 |
|
| 12/18/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
3:00:11 |
9:01 |
|
| 8/3/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:55:14 |
8:46 |
|
| 5/3/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
3:05:11 |
9:16 |
|
| 6/29/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.1 mi |
2:57:27 |
8:50 |
|
| 12/7/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.2 mi |
3:00:04 |
8:55 |
|
| 5/13/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.2 mi |
2:57:31 |
8:48 |
|
| 12/15/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
2:50:42 |
8:08 |
|
| 10/26/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
2:53:19 |
8:16 |
|
| 3/15/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
2:57:33 |
8:28 |
|
| 3/21/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
3:02:16 |
8:41 |
|
| 3/2/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
3:08:55 |
9:00 |
|
| 3/22/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
22.0 mi |
3:04:02 |
8:22 |
|
| 9/21/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
23.0 mi |
3:16:23 |
8:33 |
|