| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/24/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
|
|
 |
| 1/17/2009 |
Run |
De Anza Cove boardwalk |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 12/14/2007 |
Run |
De Anza Cove boardwalk |
recovery |
1.0 mi |
8:56 |
8:56 |
|
| 7/5/2007 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/13/2006 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 3/14/2009 |
Run |
De Anza Cove boardwalk |
Easy |
1.8 mi |
16:19 |
9:04 |
|
| 3/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 5/23/2008 |
Run |
De Anza Cove boardwalk |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/8/2009 |
Run |
De Anza Cove boardwalk |
run with Boston |
2.0 mi |
18:05 |
9:03 |
|
| 7/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
2.2 mi |
18:53 |
8:33 |
|
| 2/15/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
18:58 |
9:29 |
|
| 11/16/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:55 |
9:58 |
|
| 2/5/2008 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:56 |
9:58 |
|
| 1/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/3/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 5/24/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
| 8/15/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 9/7/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 1/3/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 9/27/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/18/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/25/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 9/21/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 6/20/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/8/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 8/24/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 6/28/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/15/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 9/18/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 1/22/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 km |
26:09 |
8:26 |
|
| 5/2/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/4/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
26:24 |
8:49 |
|
| 2/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 10/21/2007 |
Run |
De Anza Cove boardwalk |
recovery |
3.3 mi |
27:40 |
8:24 |
|
| 1/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/17/2008 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
28:21 |
9:27 |
|
| 6/2/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/18/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
29:01 |
9:41 |
|
| 5/18/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 3/14/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 7/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/25/2007 |
Run |
De Anza Cove boardwalk |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 6/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 5/21/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 8/16/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 5/1/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 10/11/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 5/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 6/21/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/16/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
32:57 |
8:15 |
|
| 6/21/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
33:01 |
8:16 |
|
| 12/4/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 12/20/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
33:10 |
8:18 |
|
| 7/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 5/18/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/16/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 2/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/17/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.1 mi |
33:32 |
8:10 |
|
| 5/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/23/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/19/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 9/10/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
33:41 |
8:26 |
|
| 10/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 10/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/25/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 6/10/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/26/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/25/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/4/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/24/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/2/2009 |
Run |
De Anza Cove boardwalk |
with strides |
4.0 mi |
34:12 |
8:32 |
|
| 1/6/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:19 |
8:35 |
|
| 5/20/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/28/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/7/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 9/23/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:36 |
8:39 |
|
| 4/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 9/1/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:45 |
8:42 |
|
| 3/23/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:54 |
8:44 |
|
| 4/30/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 5/21/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/1/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/14/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/5/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
35:40 |
8:55 |
|
|