Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/16/2016 |
Run |
Mission Trails |
trails |
8.5 mi |
1:32:00 |
10:50 |
|
5/7/2015 |
Run |
Mission Trails |
trails |
5.2 mi |
49:22 |
9:30 |
|
4/30/2015 |
Run |
Mission Trails |
Long |
20.0 mi |
4:29:03 |
13:28 |
|
2/19/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:33:08 |
10:58 |
|
2/12/2015 |
Run |
Mission Trails |
trails |
8.6 mi |
1:27:34 |
10:11 |
|
1/29/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:29:34 |
10:33 |
|
1/22/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:27:49 |
10:20 |
|
1/10/2015 |
Run |
Mission Trails |
trails |
10.0 mi |
1:46:25 |
10:39 |
|
1/8/2015 |
Run |
Mission Trails |
Easy |
8.4 mi |
1:30:11 |
10:45 |
|
1/2/2015 |
Run |
Mission Trails |
mid-long |
10.0 mi |
1:47:37 |
10:46 |
|
12/26/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:30:02 |
10:44 |
|
12/20/2014 |
Run |
Mission Trails |
trails |
15.0 mi |
2:30:00 |
10:00 |
|
11/29/2014 |
Run |
Mission Trails |
trails |
14.5 mi |
2:44:48 |
11:25 |
|
11/25/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:55:07 |
10:28 |
|
11/22/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:51:38 |
10:09 |
|
11/20/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:34:37 |
11:16 |
|
11/18/2014 |
Run |
Mission Trails |
trails |
9.4 mi |
1:33:04 |
9:55 |
|
11/15/2014 |
Run |
Mission Trails |
trails |
9.4 mi |
1:32:46 |
9:52 |
|
11/13/2014 |
Run |
Mission Trails |
trails |
8.2 mi |
1:33:12 |
11:22 |
|
11/6/2014 |
Run |
Mission Trails |
trails |
8.5 mi |
1:38:51 |
11:38 |
|
11/4/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
55:00 |
11:00 |
|
10/30/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
52:50 |
10:34 |
|
10/24/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
56:02 |
11:13 |
|
8/26/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:04:43 |
11:21 |
|
7/24/2014 |
Run |
Mission Trails |
trails |
9.0 mi |
1:36:41 |
10:45 |
|
7/12/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:58:10 |
10:45 |
|
7/11/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:55:11 |
10:29 |
|
5/31/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:40:27 |
11:58 |
|
5/21/2014 |
Run |
Mission Trails |
trails |
7.0 mi |
1:39:24 |
14:12 |
|
5/20/2014 |
Run |
Mission Trails |
trails |
17.1 mi |
3:08:39 |
11:02 |
|
5/19/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:41:10 |
12:03 |
|
5/17/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:05:38 |
11:26 |
|
5/15/2014 |
Run |
Mission Trails |
trails |
7.0 mi |
1:42:39 |
14:40 |
|
4/16/2014 |
Run |
Mission Trails |
trails |
9.0 mi |
1:45:00 |
11:40 |
|
4/14/2014 |
Run |
Mission Trails |
trails |
8.9 mi |
1:47:19 |
12:04 |
|
4/9/2014 |
Run |
Mission Trails |
trails |
8.3 mi |
1:49:45 |
13:14 |
|
4/5/2014 |
Run |
Mission Trails |
trails |
20.3 mi |
3:51:27 |
11:26 |
|
4/2/2014 |
Run |
Mission Trails |
trails |
7.1 mi |
1:14:41 |
10:32 |
|
3/26/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:39:43 |
11:57 |
|
3/25/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
1:39:37 |
9:58 |
|
3/18/2014 |
Run |
Mission Trails |
trails |
8.3 mi |
1:29:34 |
10:48 |
|
3/13/2014 |
Run |
Mission Trails |
trails |
6.2 mi |
1:13:54 |
11:56 |
|
3/11/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:09:49 |
11:49 |
|
3/10/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:09:17 |
11:46 |
|
3/6/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
2:16:22 |
13:39 |
|
3/4/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
1:58:57 |
11:54 |
|
2/27/2014 |
Run |
Mission Trails |
trails |
8.3 mi |
1:56:18 |
14:01 |
|
2/20/2014 |
Run |
Mission Trails |
trails |
12.0 mi |
1:57:41 |
9:49 |
|
2/18/2014 |
Run |
Mission Trails |
trails |
12.3 mi |
2:06:11 |
10:16 |
|
9/10/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:27:00 |
9:40 |
|
9/5/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:38:22 |
10:56 |
|
8/30/2013 |
Run |
Mission Trails |
trails |
10.6 mi |
1:48:19 |
10:14 |
|
8/29/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:33:07 |
10:21 |
|
8/27/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:34:54 |
10:33 |
|
8/22/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:36:12 |
10:42 |
|
8/20/2013 |
Run |
Mission Trails |
mid-long |
15.0 mi |
2:28:21 |
9:54 |
|
8/15/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:33:28 |
10:24 |
|
8/13/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:35:48 |
10:39 |
|
8/8/2013 |
Run |
Mission Trails |
trails |
11.0 mi |
1:53:44 |
10:21 |
|
8/8/2013 |
Run |
Mission Trails |
trails |
8.0 mi |
1:30:00 |
11:15 |
|
8/6/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:34:28 |
10:30 |
|
7/4/2013 |
Run |
Mission Trails |
mid-long |
16.0 mi |
2:48:32 |
10:32 |
|
6/20/2013 |
Run |
Mission Trails |
trails |
9.6 mi |
1:40:27 |
10:28 |
|
6/14/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:46:41 |
11:52 |
|
6/12/2013 |
Run |
Mission Trails |
trails |
10.5 mi |
1:56:01 |
11:03 |
|
6/10/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:44:32 |
11:37 |
|
7/21/2012 |
Run |
Mission Trails |
trails |
9.0 mi |
1:44:13 |
11:35 |
|
|