| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:51 |
8:49 |
 |
| 12/19/2013 |
Run |
The WaveHouse |
recovery |
4.0 mi |
34:24 |
8:36 |
|
| 12/16/2013 |
Run |
Crown Point/South Mission Beach |
mid-long |
10.0 mi |
1:28:46 |
8:53 |
|
| 12/2/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:22:20 |
8:14 |
|
| 12/1/2013 |
Run |
De Anza Cove |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/25/2013 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
10.0 mi |
1:25:17 |
8:32 |
|
| 11/13/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:38 |
8:33 |
|
| 11/11/2013 |
Run |
Mission Beach boardwalk |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 11/8/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 11/7/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
11.2 mi |
1:34:17 |
8:26 |
|
| 11/6/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 10/23/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 10/22/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:09:03 |
8:26 |
|
| 10/17/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/5/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:29:54 |
8:01 |
|
| 10/2/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 10/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 9/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 9/28/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:04:04 |
8:17 |
|
| 9/24/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
11.1 mi |
1:33:42 |
8:27 |
|
| 8/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 8/22/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:36:12 |
10:42 |
|
| 8/21/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 8/5/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 8/3/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:55:14 |
8:46 |
|