| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Mission Trails |
mid-long |
16.0 mi |
2:48:32 |
10:32 |
 |
| 6/21/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2013 |
Run |
Mission Trails |
trails |
9.6 mi |
1:40:27 |
10:28 |
|
| 6/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:12:11 |
8:49 |
|
| 6/17/2013 |
Run |
Big Bear / PCT |
trails |
14.6 mi |
2:56:17 |
12:07 |
|
| 6/14/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:46:41 |
11:52 |
|
| 6/12/2013 |
Run |
Mission Trails |
trails |
10.5 mi |
1:56:01 |
11:03 |
|
| 6/10/2013 |
Run |
The WaveHouse |
recovery |
1.0 mi |
9:44 |
9:44 |
|
| 6/10/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:44:32 |
11:37 |
|
| 5/20/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 5/7/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Easy |
13.0 mi |
1:57:16 |
9:02 |
|
| 5/2/2013 |
Run |
Mission Bay 12mile loop |
Easy |
12.0 mi |
1:47:10 |
8:56 |
|
| 4/28/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:43 |
9:12 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:34:55 |
8:13 |
|
| 4/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 4/9/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 4/3/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:11 |
8:14 |
|
| 3/30/2013 |
Run |
Lake Miramar |
Long/hills |
17.2 mi |
2:36:18 |
9:06 |
|
| 3/29/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 3/28/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 3/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 3/24/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:39:37 |
7:59 |
|
| 3/21/2013 |
Run |
Lake Miramar |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 3/20/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 3/14/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:58 |
8:18 |
|
| 3/12/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/5/2013 |
Run |
South PB to LJ Cove |
mid-long |
10.3 mi |
1:33:43 |
9:09 |
|
| 3/2/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
3:08:55 |
9:00 |
|
| 3/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|