| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Tecolote trails |
trails |
3.0 mi |
30:41 |
10:14 |
 |
| 2/2/2012 |
Run |
Lake Hodges |
trails |
2.0 mi |
19:00 |
9:30 |
|
| 1/7/2012 |
Run |
Penasquitos Canyon to Trans Co. Trails |
trails |
24.0 mi |
4:06:52 |
10:18 |
|
| 1/3/2012 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:00:21 |
8:36 |
|
| 1/2/2012 |
Run |
From the house |
mid-long |
11.0 mi |
1:42:26 |
9:19 |
|
| 1/1/2012 |
Run |
South PB |
recovery |
1.0 mi |
11:11 |
11:11 |
|
| 12/31/2011 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:53 |
9:08 |
|
| 12/29/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:45:34 |
8:48 |
|
| 12/26/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
16.0 mi |
2:21:03 |
8:49 |
|
| 12/24/2011 |
Run |
Lake Miramar |
Long |
19.0 mi |
2:46:03 |
8:45 |
|
| 12/18/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
3:00:11 |
9:01 |
|
| 12/13/2011 |
Run |
De Anza Cove |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 12/8/2011 |
Run |
The WaveHouse |
Tempo |
11.0 mi |
1:30:55 |
8:16 |
|
| 12/6/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
14.0 mi |
2:05:01 |
8:56 |
|
| 12/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:38 |
8:45 |
|
| 11/23/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:01:15 |
8:40 |
|
| 11/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
| 11/16/2011 |
Run |
Lake Miramar |
Easy |
6.8 mi |
56:37 |
8:24 |
|
| 11/15/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
55:10 |
9:12 |
|
| 11/13/2011 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:43:18 |
7:54 |
|
| 11/10/2011 |
Run |
South Mission to La Jolla |
mid-long |
11.0 mi |
1:33:20 |
8:30 |
|
| 11/8/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
14.0 mi |
2:00:11 |
8:36 |
|
| 11/7/2011 |
Run |
The WaveHouse |
with strides |
9.0 mi |
1:17:13 |
8:35 |
|
| 11/5/2011 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:05:46 |
8:24 |
|
| 11/3/2011 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:16:48 |
8:32 |
|
| 11/1/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
13.0 mi |
1:53:11 |
8:43 |
|