| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:39:43 |
11:57 |
 |
| 3/25/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
1:39:37 |
9:58 |
|
| 3/18/2014 |
Run |
Mission Trails |
trails |
8.3 mi |
1:29:34 |
10:48 |
|
| 3/17/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:02 |
8:36 |
|
| 3/15/2014 |
Run |
Old West 50k |
Race |
31.3 mi |
5:08:00 |
9:51 |
|
| 3/13/2014 |
Run |
Mission Trails |
trails |
6.2 mi |
1:13:54 |
11:56 |
|
| 3/11/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:09:49 |
11:49 |
|
| 3/10/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:09:17 |
11:46 |
|
| 3/8/2014 |
Run |
PCT |
trails |
23.0 mi |
4:29:12 |
11:43 |
|
| 3/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 3/6/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
2:16:22 |
13:39 |
|
| 3/5/2014 |
Run |
Mission Beach boardwalk |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 3/3/2014 |
Run |
Mission Bay 8mile loop |
Interval |
10.0 mi |
1:21:47 |
8:11 |
|
| 2/26/2014 |
Run |
The WaveHouse |
Interval |
4.0 mi |
31:24 |
7:51 |
|
| 2/25/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
15.2 mi |
2:16:09 |
8:58 |
|
| 2/24/2014 |
Run |
Mission Beach boardwalk |
Easy |
10.2 mi |
1:31:31 |
8:59 |
|
| 2/22/2014 |
Run |
PCT |
trails |
24.0 mi |
4:44:54 |
11:53 |
|
| 2/20/2014 |
Run |
Mission Trails |
trails |
12.0 mi |
1:57:41 |
9:49 |
|
| 2/19/2014 |
Run |
Mission Beach boardwalk |
recovery |
6.0 mi |
53:41 |
8:57 |
|
| 2/18/2014 |
Run |
Mission Trails |
trails |
12.3 mi |
2:06:11 |
10:16 |
|
| 2/17/2014 |
Run |
The WaveHouse |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 2/12/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/12/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 2/10/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
11.2 mi |
1:35:25 |
8:32 |
|
| 2/8/2014 |
Run |
PCT |
trails |
23.8 mi |
4:49:51 |
12:11 |
|
| 2/7/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
36:01 |
9:01 |
|
| 2/6/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
13.0 mi |
1:53:10 |
8:43 |
|
| 2/5/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/4/2014 |
Run |
From the house around the bay |
mid-long |
14.0 mi |
2:05:06 |
8:57 |
|
| 2/3/2014 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
11.0 mi |
1:35:43 |
8:43 |
|
| 2/1/2014 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 1/31/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 1/30/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:41:30 |
8:28 |
|
| 1/29/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 1/28/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:33 |
8:51 |
|
| 1/27/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
11.1 mi |
1:34:09 |
8:29 |
|
| 1/23/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
11.4 mi |
1:39:06 |
8:42 |
|
| 1/22/2014 |
Run |
Penasquitos Trail |
trails |
6.1 mi |
57:15 |
9:24 |
|
| 1/21/2014 |
Run |
From the house around the bay |
mid-long |
14.0 mi |
2:01:50 |
8:43 |
|
| 1/19/2014 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:41:34 |
7:46 |
|
| 1/17/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 1/14/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:58 |
8:40 |
|
| 1/9/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
12.1 mi |
1:33:48 |
7:46 |
|
| 1/8/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 1/7/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:08:55 |
8:36 |
|
| 1/6/2014 |
Run |
Crown Point/South Mission Beach |
mid-long |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/3/2014 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
14.0 mi |
2:04:22 |
8:53 |
|
| 1/1/2014 |
Run |
No Puking on the Trail New Years Day Run |
recovery |
4.0 mi |
53:51 |
13:28 |
|
| 12/31/2013 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:09 |
8:47 |
|
| 12/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 12/28/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:07 |
8:49 |
|
| 12/27/2013 |
Run |
From the house |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 12/26/2013 |
Run |
Lake Miramar |
mid-long |
13.4 mi |
2:01:03 |
9:03 |
|