| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:50 |
8:34 |
 |
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2016 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 7/27/2016 |
Run |
Mission Valley YMCA |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 7/12/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:04:58 |
8:56 |
|
| 2/29/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 2/28/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/27/2016 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:11:16 |
8:42 |
|
| 2/25/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:50 |
9:04 |
|
| 2/24/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 2/23/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:07 |
8:49 |
|
| 2/22/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:11 |
9:02 |
|
| 2/21/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:36 |
9:08 |
|
| 2/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 2/18/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/16/2016 |
Run |
Lake Miramar |
Interval |
9.0 mi |
1:18:47 |
8:46 |
|
| 2/15/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 2/14/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
44:28 |
8:54 |
|
| 2/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/11/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:57:25 |
9:02 |
|
| 2/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 2/9/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:15:56 |
9:04 |
|
| 2/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:02 |
9:07 |
|
| 2/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 2/6/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:27 |
8:50 |
|
| 2/4/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 2/2/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:50 |
8:52 |
|
| 2/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/28/2016 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:45:33 |
8:48 |
|
| 1/26/2016 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:14:04 |
8:57 |
|
| 1/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:28 |
8:51 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 1/20/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 1/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|