| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Mission Valley YMCA |
Tempo |
9.2 mi |
1:16:50 |
8:22 |
 |
| 1/17/2017 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:58 |
9:19 |
|
| 1/14/2017 |
Run |
Lake Miramar |
recovery |
4.1 mi |
36:19 |
8:51 |
|
| 1/11/2017 |
Run |
Mission Valley YMCA |
Default |
8.0 mi |
1:08:34 |
8:34 |
|
| 1/10/2017 |
Run |
Mission Valley YMCA |
Default |
8.4 mi |
1:10:42 |
8:28 |
|
| 1/5/2017 |
Run |
Mission Valley YMCA |
Hill |
6.3 mi |
54:27 |
8:37 |
|
| 1/2/2017 |
Run |
Mission Valley YMCA |
Easy |
6.3 mi |
53:59 |
8:39 |
|
| 12/30/2016 |
Run |
Mission Valley YMCA |
Tempo |
10.0 mi |
1:24:24 |
8:26 |
|
| 12/28/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:33 |
8:57 |
|
| 12/24/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:15:46 |
8:59 |
|
| 12/21/2016 |
Run |
Mission Bay 12mile loop |
mid-long |
11.0 mi |
1:41:13 |
9:12 |
|
| 12/17/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:12:04 |
8:47 |
|
| 12/14/2016 |
Run |
|
Default |
10.0 mi |
1:24:21 |
8:27 |
|
| 11/29/2016 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:17 |
8:32 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 11/22/2016 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 10/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 10/20/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:43 |
9:11 |
|
|