| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Cougar Half Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
 |
| 5/19/2012 |
Run |
Palomar Mountain |
Long/hills |
20.5 mi |
4:21:16 |
12:45 |
|
| 4/29/2012 |
Run |
Noble Canyon |
trails |
24.0 mi |
5:29:00 |
13:43 |
|
| 4/27/2012 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:14 |
9:03 |
|
| 4/22/2012 |
Run |
Penasquitos Canyon |
trails |
12.0 mi |
1:59:04 |
9:56 |
|
| 4/11/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 3/31/2012 |
Run |
Greenvalley |
mid-long |
14.8 mi |
2:20:00 |
9:28 |
|
| 3/29/2012 |
Run |
Greenvalley |
mid-long |
12.0 mi |
1:46:28 |
8:53 |
|
| 3/27/2012 |
Run |
Greenvalley |
mid-long |
13.4 mi |
2:03:03 |
9:11 |
|
| 3/23/2012 |
Run |
Greenvalley |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 3/21/2012 |
Run |
Lake Hodges |
trails |
5.0 mi |
46:12 |
9:15 |
|
| 3/20/2012 |
Run |
Mission Beach boardwalks |
mid-long |
12.0 mi |
1:49:04 |
9:06 |
|
| 3/19/2012 |
Run |
The WaveHouse |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 3/17/2012 |
Run |
The WaveHouse |
Easy |
6.4 mi |
1:00:15 |
9:30 |
|
| 3/15/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:11:40 |
8:45 |
|
| 3/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 3/11/2012 |
Run |
Greenvalley |
Easy |
3.6 mi |
31:08 |
8:47 |
|
| 3/9/2012 |
Run |
Greenvalley |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 3/8/2012 |
Run |
Greenvalley |
recovery |
6.0 mi |
55:31 |
9:16 |
|
| 3/5/2012 |
Run |
The WaveHouse |
recovery |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/22/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 2/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
| 2/17/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:42:55 |
8:35 |
|
| 2/14/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:45:23 |
8:47 |
|
| 2/13/2012 |
Run |
De Anza Cove |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 2/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:13 |
8:35 |
|
| 2/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:11:37 |
8:44 |
|
|