| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
43:44 |
8:45 |
 |
| 7/26/2008 |
Run |
Random Route |
recovery |
5.0 mi |
44:16 |
8:52 |
|
| 7/24/2008 |
Run |
Random Route |
recovery |
4.0 mi |
35:27 |
8:52 |
|
| 7/16/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:08 |
8:28 |
|
| 4/10/2008 |
Run |
Random Route |
recovery |
2.0 mi |
18:39 |
9:20 |
|
| 3/24/2008 |
Run |
Tecolote-C.Dr. hills |
Hill |
8.0 mi |
1:12:47 |
9:06 |
|
| 3/23/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:54 |
8:44 |
|
| 3/20/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:26:54 |
8:42 |
|
| 3/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 3/9/2008 |
Run |
Tecolote Canyon |
trails |
6.2 mi |
1:02:28 |
10:05 |
|
| 2/18/2008 |
Run |
Random Route |
recovery |
2.0 mi |
17:27 |
8:44 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
| 2/15/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 2/13/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 2/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 2/8/2008 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 2/5/2008 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:56 |
9:58 |
|
| 2/3/2008 |
Run |
SURF CITY USA Marathon |
Race |
26.2 mi |
3:36:49 |
8:17 |
|
| 1/31/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/29/2008 |
Run |
De anza-Crown Point Combo |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 1/26/2008 |
Run |
Mission Bay 8mile loop |
Long |
12.0 mi |
1:44:11 |
8:41 |
|
| 1/22/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
38:37 |
9:40 |
|
| 1/20/2008 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:38:37 |
7:32 |
|
| 1/17/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 1/15/2008 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
52:35 |
8:46 |
|
| 1/12/2008 |
Run |
De Anza Cove boardwalk |
Long |
21.0 mi |
2:57:04 |
8:26 |
|
| 1/10/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/8/2008 |
Run |
Mission Beach boardwalks |
Interval |
10.0 mi |
1:23:24 |
8:21 |
|
| 1/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:14 |
7:56 |
|
| 12/31/2007 |
Run |
Mission Bay 8mile loop |
Interval |
8.4 mi |
1:10:21 |
8:22 |
|
| 12/28/2007 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
42:41 |
8:33 |
|
| 12/24/2007 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 12/21/2007 |
Run |
Crown Point Boardwalk |
Tempo |
10.0 mi |
1:20:26 |
8:03 |
|
| 12/17/2007 |
Run |
La Jolla Cove/Windnsea |
Hill |
8.0 mi |
1:04:35 |
8:05 |
|
| 12/13/2007 |
Run |
De anza-Crown Point Combo |
Tempo |
12.0 mi |
1:38:48 |
8:14 |
|
| 12/10/2007 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 12/8/2007 |
Run |
De anza-Crown Point Combo |
Long |
14.0 mi |
1:55:47 |
8:17 |
|
| 12/5/2007 |
Run |
Mission Beach boardwalks |
recovery |
5.0 mi |
40:38 |
8:08 |
|