| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.1 mi |
1:42:38 |
8:29 |
 |
| 2/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 9/11/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
28:11 |
9:24 |
|
| 8/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 8/11/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 8/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 8/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 8/4/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:47 |
8:33 |
|
| 8/3/2012 |
Run |
The WaveHouse |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 8/2/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 8/1/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:42:37 |
8:34 |
|
| 7/31/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:37 |
9:20 |
|
| 7/30/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/28/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:57 |
8:51 |
|
| 7/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 7/24/2012 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:14:18 |
8:58 |
|
| 7/23/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 7/21/2012 |
Run |
Mission Trails |
trails |
9.0 mi |
1:44:13 |
11:35 |
|
| 7/20/2012 |
Run |
De Anza Cove |
with strides |
5.0 mi |
44:53 |
8:59 |
|
| 7/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/18/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.1 mi |
1:45:31 |
8:44 |
|
| 7/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 7/13/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
29:46 |
9:56 |
|
| 7/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 7/11/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 7/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 7/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 7/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/2/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:50:05 |
9:11 |
|