| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
 |
| 9/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:06:03 |
8:25 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/4/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:36 |
9:06 |
|
| 9/3/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:32 |
8:53 |
|
| 9/1/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:19 |
9:02 |
|
| 8/30/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/29/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:55 |
9:00 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/27/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:26 |
8:58 |
|
| 8/25/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:59 |
8:56 |
|
| 8/23/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:27 |
9:02 |
|
| 8/22/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/21/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 8/20/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:49 |
8:52 |
|
| 8/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/16/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:54 |
8:42 |
|
| 8/15/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:25 |
8:51 |
|
| 8/13/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:44 |
8:59 |
|
| 8/11/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 8/10/2015 |
Run |
Mission Valley YMCA |
recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:12 |
8:43 |
|
| 8/8/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 8/7/2015 |
Run |
Mission Bay 8mile loop |
mid-long |
8.0 mi |
1:12:12 |
9:02 |
|
| 8/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:42 |
8:51 |
|
| 8/4/2015 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
11.0 mi |
1:39:17 |
9:02 |
|
| 8/2/2015 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 8/1/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 7/23/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/22/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|