| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Penasquitos Canyon to Trans Co. Trails |
trails |
25.0 mi |
3:55:57 |
9:27 |
 |
| 1/4/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:57 |
9:24 |
|
| 12/30/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:17 |
8:53 |
|
| 12/28/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
55:57 |
9:20 |
|
| 12/27/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:41:34 |
8:28 |
|
| 12/19/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:49 |
9:09 |
|
| 12/16/2011 |
Run |
The WaveHouse |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/12/2011 |
Run |
The WaveHouse |
recovery |
4.0 mi |
35:19 |
8:50 |
|
| 12/12/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
52:23 |
8:44 |
|
| 12/9/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
46:39 |
9:20 |
|
| 12/7/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:20 |
9:28 |
|
| 11/26/2011 |
Run |
Tecolote trails |
trails |
8.0 mi |
1:25:01 |
10:38 |
|
| 11/24/2011 |
Run |
Tehachapi |
trails |
3.1 mi |
35:22 |
11:25 |
|
| 11/22/2011 |
Run |
The WaveHouse |
Tempo |
10.0 mi |
1:20:57 |
8:06 |
|
| 11/4/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:20 |
9:28 |
|
| 11/2/2011 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:47 |
9:08 |
|
| 10/31/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:42:09 |
8:31 |
|
| 10/29/2011 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:03:55 |
8:46 |
|
| 10/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 10/26/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 10/25/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:41:50 |
8:30 |
|
| 10/24/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.1 mi |
1:09:54 |
8:38 |
|
| 10/22/2011 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:29:31 |
8:48 |
|
| 10/21/2011 |
Run |
De Anza Cove |
recovery |
5.5 mi |
49:28 |
9:00 |
|
| 10/20/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 10/19/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:19 |
8:52 |
|
| 10/18/2011 |
Run |
Mission Bay 12mile loop |
Easy |
11.5 mi |
1:39:24 |
8:39 |
|
| 10/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:33 |
8:24 |
|
| 10/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.4 mi |
1:12:33 |
8:39 |
|
| 10/12/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.3 mi |
1:10:14 |
8:28 |
|
| 10/10/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:25 |
9:05 |
|
| 10/8/2011 |
Run |
De Anza Cove |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 10/7/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/3/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 10/1/2011 |
Run |
Raptor Ridge course |
trails |
14.0 mi |
2:12:22 |
9:28 |
|
| 9/28/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 9/27/2011 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|