| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Lake Miramar |
mid-long |
12.1 mi |
1:47:58 |
8:58 |
 |
| 8/30/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:21 |
9:30 |
|
| 8/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:16 |
9:08 |
|
| 8/21/2016 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 8/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:32 |
8:40 |
|
| 8/16/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:10:23 |
8:42 |
|
| 8/15/2016 |
Run |
Mission Valley YMCA |
Interval |
9.0 mi |
1:16:39 |
8:31 |
|
| 8/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:12 |
9:13 |
|
| 8/2/2016 |
Run |
Mission Valley YMCA |
Interval |
9.0 mi |
1:15:29 |
8:24 |
|
| 8/1/2016 |
Run |
South PB to LJ Cove |
Easy |
9.0 mi |
1:26:02 |
9:34 |
|
| 7/30/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 7/28/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:00:55 |
9:19 |
|
| 7/26/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:54 |
8:56 |
|
| 7/22/2016 |
Run |
Mission Valley YMCA |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 7/21/2016 |
Run |
Mission Valley YMCA |
Tempo |
11.0 mi |
1:34:09 |
8:34 |
|
| 7/19/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:09:47 |
9:17 |
|
| 7/18/2016 |
Run |
De Anza Cove |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:08:09 |
8:58 |
|
| 7/9/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:09:55 |
8:40 |
|
| 7/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:17 |
8:56 |
|
| 7/5/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:49:51 |
9:10 |
|
| 7/4/2016 |
Run |
From the house around the bay |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 7/2/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 6/30/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:20 |
9:02 |
|
| 6/28/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:07:18 |
9:06 |
|
| 6/25/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 6/23/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:53 |
8:43 |
|
| 6/21/2016 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:08:15 |
9:10 |
|
| 6/20/2016 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:18 |
8:56 |
|
| 6/18/2016 |
Run |
From the house around the bay |
Long/hills |
15.0 mi |
2:19:01 |
9:17 |
|