| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Cuyamaca 3 Peaks 50k |
Race |
32.7 mi |
6:12:25 |
11:24 |
 |
| 3/16/2013 |
Run |
PCT |
trails |
26.6 mi |
5:52:09 |
13:15 |
|
| 3/13/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:39:10 |
8:16 |
|
| 3/4/2013 |
Run |
The WaveHouse |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 2/14/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:58 |
8:40 |
|
| 1/1/2013 |
Run |
No Puking on the Trail New Years Day Run |
Easy |
7.1 mi |
1:18:24 |
11:03 |
|
| 12/29/2012 |
Run |
Penasquitos Canyon |
trails |
8.6 mi |
1:23:27 |
9:43 |
|
| 12/22/2012 |
Run |
Noble Canyon |
trails |
19.0 mi |
5:00:00 |
15:48 |
|
| 12/18/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 12/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/11/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/7/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/4/2012 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 11/29/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/27/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 11/22/2012 |
Run |
Lake Murray 10k |
Race |
10.0 km |
46:34 |
7:30 |
|
| 11/15/2012 |
Run |
The WaveHouse |
recovery |
4.0 mi |
37:12 |
9:18 |
|
| 11/14/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:23 |
8:37 |
|
| 11/12/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 11/10/2012 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 11/9/2012 |
Run |
Crown Point/South Mission Beach |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/8/2012 |
Run |
The WaveHouse |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 11/6/2012 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 10/27/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 10/25/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
45:46 |
9:10 |
|
| 10/24/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
27:14 |
9:05 |
|
| 10/17/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:12 |
9:03 |
|
| 10/14/2012 |
Run |
Raptor Ridge Half Marathon |
Race |
13.1 mi |
1:52:18 |
8:35 |
|
| 10/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 10/9/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/3/2012 |
Run |
The WaveHouse |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/2/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 9/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 9/5/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 8/26/2012 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:40:14 |
8:25 |
|
| 8/24/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 8/20/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
14.0 mi |
2:00:05 |
8:35 |
|
| 8/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/15/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
13.1 mi |
1:55:11 |
8:48 |
|