| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
Mission Valley YMCA |
Easy |
9.0 mi |
1:18:27 |
8:43 |
 |
| 1/12/2017 |
Run |
Mission Valley YMCA |
Fartlek |
6.6 mi |
51:48 |
7:54 |
|
| 12/29/2016 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 12/22/2016 |
Run |
Mission Valley YMCA |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 11/27/2016 |
Run |
Mission Valley YMCA |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/18/2016 |
Run |
Mission Valley YMCA |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 10/28/2016 |
Run |
Mission Valley YMCA |
Easy |
7.7 mi |
1:04:15 |
8:23 |
|
| 10/19/2016 |
Run |
Mission Valley YMCA |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/17/2016 |
Run |
Mission Valley YMCA |
Default |
7.0 mi |
58:56 |
8:26 |
|
| 10/14/2016 |
Run |
Mission Valley YMCA |
Interval |
5.0 mi |
41:37 |
8:20 |
|
| 10/10/2016 |
Run |
Crown Point Boardwalk |
Default |
7.0 mi |
1:04:04 |
9:09 |
|
| 10/9/2016 |
Run |
Mission Valley YMCA |
Default |
5.0 mi |
44:49 |
8:56 |
|
| 10/7/2016 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:02:49 |
8:58 |
|
| 10/5/2016 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 10/4/2016 |
Run |
Mission Valley YMCA |
recovery |
3.0 mi |
26:25 |
8:49 |
|
| 9/30/2016 |
Run |
Mesquite |
Easy |
2.0 mi |
19:27 |
9:41 |
|
| 9/28/2016 |
Run |
De Anza |
Default |
5.0 mi |
44:53 |
8:58 |
|
| 9/27/2016 |
Run |
De Anza |
Easy |
7.1 mi |
1:04:32 |
9:04 |
|
| 9/26/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/25/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 9/22/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 9/21/2016 |
Run |
Mission Valley YMCA |
Interval |
8.0 mi |
1:09:35 |
8:42 |
|
| 9/19/2016 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 9/14/2016 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/12/2016 |
Run |
Mission Bay 8mile loop |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 9/9/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:06:08 |
9:27 |
|
|