| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:12 |
8:36 |
 |
| 9/2/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
58:22 |
9:43 |
|
| 8/23/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 8/11/2016 |
Run |
Mission Valley YMCA |
Tempo |
12.0 mi |
1:40:57 |
8:25 |
|
| 8/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/4/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:39:38 |
9:04 |
|
| 8/3/2016 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2016 |
Run |
South PB |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 7/11/2016 |
Run |
Mission Valley YMCA |
Tempo |
10.0 mi |
1:22:51 |
8:18 |
|
| 5/16/2016 |
Run |
Mission Trails |
trails |
8.5 mi |
1:32:00 |
10:50 |
|
| 12/19/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:16 |
8:54 |
|
| 12/18/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:09 |
9:01 |
|
| 12/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:09 |
9:14 |
|
| 12/16/2015 |
Run |
Mission Bay 12mile loop |
mid-long |
11.0 mi |
1:40:27 |
9:08 |
|
| 12/15/2015 |
Run |
Mission Valley YMCA |
Tempo |
9.0 mi |
1:14:06 |
8:14 |
|
| 12/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/12/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:41 |
8:41 |
|
| 12/11/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/8/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:50 |
8:47 |
|
| 12/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/5/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:44:57 |
8:45 |
|
| 12/3/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 12/1/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/30/2015 |
Run |
Mission Valley YMCA |
Interval |
5.0 mi |
40:27 |
8:06 |
|
| 11/29/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:52 |
9:06 |
|
| 11/27/2015 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:42:58 |
8:35 |
|
| 11/26/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2015 |
Run |
Mission Valley YMCA |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/24/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 11/23/2015 |
Run |
Mission Valley YMCA |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 11/22/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:32 |
8:46 |
|
| 11/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/19/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 11/18/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 11/17/2015 |
Run |
Mission Valley YMCA |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/16/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/15/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/14/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 11/13/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 11/11/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/10/2015 |
Run |
Mission Valley YMCA |
Tempo |
7.0 mi |
55:23 |
7:55 |
|
| 11/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 11/8/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:16 |
8:37 |
|
| 11/6/2015 |
Run |
Lake Miramar |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 11/5/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:14 |
8:51 |
|
|