| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:55:11 |
10:29 |
 |
| 12/31/2014 |
Run |
Crown Point/South Mission Beach |
mid-long |
13.1 mi |
1:57:02 |
8:57 |
|
| 7/12/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:58:10 |
10:45 |
|
| 8/26/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
2:04:43 |
11:21 |
|
| 1/14/2015 |
Run |
Crown Point/South Mission Beach |
mid-long |
14.0 mi |
2:07:04 |
9:05 |
|
| 1/27/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:27 |
8:38 |
|
| 2/17/2015 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:02 |
8:49 |
|
| 2/10/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:12:12 |
8:49 |
|
| 2/3/2015 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:14 |
8:53 |
|
| 2/20/2015 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:13:30 |
8:47 |
|
| 8/2/2014 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:16:47 |
9:08 |
|
| 1/30/2015 |
Run |
Mt Woodson |
trails |
12.1 mi |
2:20:13 |
11:36 |
|
| 12/13/2014 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 12/20/2014 |
Run |
Mission Trails |
trails |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/29/2014 |
Run |
Mission Trails |
trails |
14.5 mi |
2:44:48 |
11:25 |
|
| 2/21/2015 |
Run |
Secret Canyon Trail |
trails |
14.0 mi |
2:45:00 |
11:48 |
|
| 1/3/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:57 |
8:39 |
|
| 1/24/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:29 |
8:56 |
|
| 1/17/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:56 |
8:57 |
|
| 2/7/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:59:34 |
8:59 |
|
| 1/31/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 12/27/2014 |
Run |
PCT |
trails |
20.0 mi |
4:15:06 |
12:46 |
|
| 8/9/2014 |
Run |
Noble Canyon |
trails |
20.5 mi |
4:20:00 |
12:41 |
|
| 2/14/2015 |
Run |
SD100 course |
trails |
23.0 mi |
4:53:03 |
12:45 |
|
| 6/7/2014 |
Run |
San Diego 100 mile Endurance Run |
Race |
100.2 mi |
30:03:25 |
18:00 |
|