| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:47:36 |
8:58 |
 |
| 7/29/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 7/26/2015 |
Run |
Lake Miramar |
Long |
18.5 mi |
2:47:00 |
9:02 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/24/2015 |
Run |
De Anza Cove |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/20/2015 |
Run |
Mission Valley YMCA |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/18/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/17/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 7/16/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:40 |
8:58 |
|
| 7/12/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:26 |
9:02 |
|
| 7/11/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/9/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/8/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 7/7/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 6/27/2015 |
Run |
Lake Miramar |
mid-long |
18.0 mi |
2:42:37 |
9:03 |
|
| 6/26/2015 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 6/25/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:54 |
9:06 |
|
| 6/24/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/20/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/18/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/16/2015 |
Run |
Mission Bay 12mile loop |
Easy |
11.0 mi |
1:38:49 |
8:59 |
|
| 6/15/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 6/13/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 6/12/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:02 |
8:31 |
|
| 6/9/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/8/2015 |
Run |
De Anza Cove |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/7/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 6/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/4/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
55:05 |
9:11 |
|
|