| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
Tecolote trails |
Easy |
4.0 mi |
39:27 |
9:52 |
 |
| 6/29/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 6/27/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 6/21/2012 |
Run |
The WaveHouse |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/20/2012 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/19/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 6/17/2012 |
Run |
Tecolote trails |
trails |
3.0 mi |
29:35 |
9:52 |
|
| 6/4/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/31/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/26/2012 |
Run |
The WaveHouse |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/23/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/22/2012 |
Run |
The WaveHouse |
recovery |
4.0 mi |
37:00 |
9:15 |
|
| 5/16/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:47:05 |
8:56 |
|
| 5/15/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:47 |
8:58 |
|
| 5/14/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:29 |
8:19 |
|
| 5/10/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/8/2012 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 5/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 5/1/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
46:41 |
9:21 |
|
| 4/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 4/24/2012 |
Run |
Lake Miramar |
Interval |
5.0 mi |
42:46 |
8:34 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:25:15 |
10:08 |
|
|