| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Run |
|
Default |
6.0 mi |
51:25 |
8:34 |
 |
| 12/27/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:13 |
8:49 |
|
| 12/23/2016 |
Run |
Mission Valley YMCA |
Easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 12/20/2016 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:31:36 |
9:10 |
|
| 11/28/2016 |
Run |
From the house |
Hill |
5.1 mi |
46:55 |
9:13 |
|
| 10/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:40 |
8:46 |
|
| 10/15/2016 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 10/13/2016 |
Run |
Crown Point/South Mission Beach |
Default |
10.0 mi |
1:32:30 |
9:15 |
|
| 10/8/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 10/1/2016 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:53:11 |
8:55 |
|
| 9/17/2016 |
Run |
Lake Miramar |
Long |
20.2 mi |
2:55:59 |
8:43 |
|
| 9/10/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:01 |
8:54 |
|
| 9/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:21:45 |
9:28 |
|
| 9/7/2016 |
Run |
Mission Valley YMCA |
mid-long |
11.0 mi |
1:33:36 |
8:31 |
|
| 9/5/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:31 |
8:52 |
|
| 9/3/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:11 |
8:49 |
|
| 9/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:59 |
9:18 |
|
| 8/31/2016 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:53 |
9:34 |
|
| 8/27/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:18 |
8:31 |
|
| 8/25/2016 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
13.0 mi |
1:58:56 |
9:09 |
|
| 8/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:30 |
8:53 |
|