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Run: Easy Previous Next

1/4/2011

Date

4:02 PM

Time

4.1 mi

Distance

45:00

Duration

10:57 mi

Pace

Equipment

Brooks Adrenaline GTS 11 (Blue/Silver)

Health

Weight158.8 lb

Avg HR130 bpm

Max HR151 bpm

kilojoules2067

Weather

Temperature57 F

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Splits
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CourseAlexander Park

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Notes

Ran at Alexander Park again today, had a fairly good r/w workout.

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