Notes
Had a better race than I planned. Ran the 1st 12 miles using the run2:00/Walk0:30 Galloway pattern then ran from 12 to 13 miles at a 9:23 pace and the last .1 mile in 8:59. Official finish time was 2:16:40 and finished 4th in age group 65-69. I will have to admit the left side pain bothered me today after about 4 miles all the way to the finish, but I survived.