Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
3/11/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
1/29/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:14 |
8:50 |
|
1/27/2015 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
1/9/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
12/31/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:20 |
8:55 |
|
12/30/2014 |
Run |
treadmill |
Mid-long |
10.0 mi |
1:29:07 |
8:55 |
|
12/23/2014 |
Run |
treadmill |
Mid-long |
10.0 mi |
1:26:18 |
8:38 |
|
12/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
12/10/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
12/9/2014 |
Run |
treadmill |
Easy |
6.0 mi |
55:28 |
9:15 |
|
12/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
12/3/2014 |
Run |
treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
12/2/2014 |
Run |
treadmill |
Easy |
4.9 mi |
45:33 |
9:18 |
|
8/22/2014 |
Run |
treadmill |
Runch |
3.6 mi |
30:00 |
8:20 |
|
8/20/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
38:05 |
6:56 |
|
8/15/2014 |
Run |
treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
8/15/2014 |
Run |
treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
8/14/2014 |
Run |
treadmill |
Runch |
5.8 mi |
48:15 |
8:20 |
|
8/13/2014 |
Run |
treadmill |
Tempo |
5.1 mi |
36:40 |
7:12 |
|
8/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
36:30 |
7:18 |
|
8/5/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
41:05 |
7:29 |
|
8/4/2014 |
Run |
treadmill |
Runch |
3.5 mi |
30:00 |
8:35 |
|
8/1/2014 |
Run |
treadmill |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
7/30/2014 |
Run |
treadmill |
Interval |
4.2 mi |
31:30 |
7:30 |
|
7/28/2014 |
Run |
treadmill |
Runch |
3.3 mi |
30:00 |
9:06 |
|
7/25/2014 |
Run |
treadmill |
Runch |
5.0 mi |
42:00 |
8:24 |
|
7/24/2014 |
Run |
treadmill |
Runch |
5.0 mi |
41:20 |
8:16 |
|
7/22/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
30:15 |
7:03 |
|
7/17/2014 |
Run |
treadmill |
Interval |
3.9 mi |
30:00 |
7:42 |
|
7/16/2014 |
Run |
treadmill |
Runch |
5.8 mi |
51:10 |
8:50 |
|
7/14/2014 |
Run |
treadmill |
Tempo |
10.0 km |
43:48 |
7:03 |
|
7/14/2014 |
Run |
treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
7/10/2014 |
Run |
treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
7/9/2014 |
Run |
treadmill |
Runch |
5.5 mi |
50:15 |
9:09 |
|
7/8/2014 |
Run |
treadmill |
Runch |
5.2 mi |
47:30 |
9:09 |
|
7/7/2014 |
Run |
treadmill |
Tempo |
5.2 mi |
38:32 |
7:25 |
|
7/6/2014 |
Run |
treadmill |
Mid-long |
8.2 mi |
1:14:30 |
9:06 |
|
7/2/2014 |
Run |
treadmill |
Interval |
5.2 mi |
39:20 |
7:34 |
|
7/1/2014 |
Run |
treadmill |
Easy |
5.3 mi |
48:45 |
9:12 |
|
6/26/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
34:20 |
8:00 |
|
6/25/2014 |
Run |
treadmill |
Runch |
6.3 mi |
55:20 |
8:47 |
|
6/23/2014 |
Run |
treadmill |
Interval |
5.1 mi |
39:30 |
7:45 |
|
6/20/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
41:30 |
7:33 |
|
6/16/2014 |
Run |
treadmill |
Interval |
6.0 mi |
46:10 |
7:42 |
|
6/15/2014 |
Run |
treadmill |
Mid-long |
9.4 mi |
1:24:00 |
8:57 |
|
6/13/2014 |
Run |
treadmill |
Interval |
6.0 mi |
47:30 |
7:55 |
|
6/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:17 |
9:04 |
|
6/7/2014 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
6/6/2014 |
Run |
treadmill |
Runch |
5.5 mi |
48:00 |
8:44 |
|
6/5/2014 |
Run |
treadmill |
Interval |
4.2 mi |
33:40 |
8:01 |
|
6/2/2014 |
Run |
treadmill |
Runch |
4.2 mi |
38:20 |
9:08 |
|
6/1/2014 |
Run |
treadmill |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
5/31/2014 |
Run |
treadmill |
Runch |
7.0 mi |
1:00:00 |
8:35 |
|
5/28/2014 |
Run |
treadmill |
Runch |
5.1 mi |
44:30 |
8:44 |
|
5/27/2014 |
Run |
treadmill |
Runch |
6.0 mi |
52:45 |
8:48 |
|
5/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
5/23/2014 |
Run |
treadmill |
Runch |
5.2 mi |
47:00 |
9:03 |
|
5/21/2014 |
Run |
treadmill |
Runch |
4.3 mi |
38:30 |
8:58 |
|
5/13/2014 |
Run |
treadmill |
Runch |
5.0 mi |
45:50 |
9:10 |
|
5/12/2014 |
Run |
treadmill |
Runch |
4.0 mi |
37:30 |
9:23 |
|
4/25/2014 |
Run |
treadmill |
Runch |
5.0 mi |
42:30 |
8:30 |
|
4/23/2014 |
Run |
treadmill |
Runch |
7.0 mi |
59:38 |
8:32 |
|
4/22/2014 |
Run |
treadmill |
Runch |
5.5 mi |
46:27 |
8:27 |
|
4/21/2014 |
Run |
treadmill |
Runch |
2.4 mi |
20:00 |
8:20 |
|
4/15/2014 |
Run |
treadmill |
Runch |
5.2 mi |
44:30 |
8:34 |
|
4/11/2014 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
4/11/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
4/9/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
4/7/2014 |
Run |
treadmill |
Easy |
5.2 mi |
49:02 |
9:26 |
|
3/31/2014 |
Run |
treadmill |
Easy |
5.1 mi |
47:50 |
9:23 |
|
3/28/2014 |
Run |
treadmill |
Easy |
4.3 mi |
39:20 |
9:09 |
|
3/26/2014 |
Run |
treadmill |
Easy |
5.3 mi |
48:46 |
9:13 |
|
3/24/2014 |
Run |
treadmill |
Mid-long |
6.3 mi |
54:12 |
8:37 |
|
3/21/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
54:03 |
8:35 |
|
3/20/2014 |
Run |
treadmill |
Tempo |
7.1 mi |
59:48 |
8:26 |
|
3/19/2014 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
3/11/2014 |
Run |
treadmill |
Easy |
3.3 mi |
26:44 |
8:07 |
|
3/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:09 |
9:05 |
|
2/26/2014 |
Run |
treadmill |
Easy |
4.2 mi |
37:05 |
8:50 |
|
2/24/2014 |
Run |
treadmill |
Easy |
1.7 mi |
15:15 |
8:59 |
|
2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
2/19/2014 |
Run |
treadmill |
Easy |
3.2 mi |
28:27 |
8:54 |
|
2/14/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
2/13/2014 |
Run |
treadmill |
Easy |
4.5 mi |
38:58 |
8:40 |
|
2/12/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:53 |
8:33 |
|
2/10/2014 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
2/9/2014 |
Run |
treadmill |
Long |
10.1 mi |
1:32:00 |
9:07 |
|
2/6/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
2/5/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:49 |
8:32 |
|
2/3/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:55 |
8:33 |
|
1/31/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
1/29/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
1/22/2014 |
Run |
treadmill |
Easy |
4.5 mi |
39:57 |
8:53 |
|
1/19/2014 |
Run |
treadmill |
Long |
11.8 mi |
1:43:39 |
8:48 |
|
1/18/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
1/16/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
30:58 |
8:37 |
|
1/15/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
1/14/2014 |
Run |
treadmill |
Easy |
3.3 mi |
29:09 |
8:50 |
|
1/13/2014 |
Run |
treadmill |
Easy |
6.3 mi |
55:45 |
8:51 |
|
|