| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
 |
| 9/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 10/1/2010 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/12/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/20/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/16/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
| 11/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/15/2014 |
Run |
treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 8/20/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
38:05 |
6:56 |
|
| 7/22/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
30:15 |
7:03 |
|
| 1/9/2014 |
Run |
treadmill |
Race |
5.0 km |
21:54 |
7:03 |
|
| 7/14/2014 |
Run |
treadmill |
Tempo |
10.0 km |
43:48 |
7:03 |
|
| 8/13/2014 |
Run |
treadmill |
Tempo |
5.1 mi |
36:40 |
7:12 |
|
| 1/1/2014 |
Run |
treadmill |
Race |
5.0 km |
22:26 |
7:14 |
|
| 7/10/2014 |
Run |
treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 8/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 7/7/2014 |
Run |
treadmill |
Tempo |
5.2 mi |
38:32 |
7:25 |
|
| 8/5/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
41:05 |
7:29 |
|
| 7/30/2014 |
Run |
treadmill |
Interval |
4.2 mi |
31:30 |
7:30 |
|
| 6/20/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
41:30 |
7:33 |
|
| 7/2/2014 |
Run |
treadmill |
Interval |
5.2 mi |
39:20 |
7:34 |
|
| 7/17/2014 |
Run |
treadmill |
Interval |
3.9 mi |
30:00 |
7:42 |
|
| 6/16/2014 |
Run |
treadmill |
Interval |
6.0 mi |
46:10 |
7:42 |
|
| 6/23/2014 |
Run |
treadmill |
Interval |
5.1 mi |
39:30 |
7:45 |
|
| 8/1/2014 |
Run |
treadmill |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 6/13/2014 |
Run |
treadmill |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/9/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 6/26/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
34:20 |
8:00 |
|
| 6/5/2014 |
Run |
treadmill |
Interval |
4.2 mi |
33:40 |
8:01 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/24/2014 |
Run |
treadmill |
Runch |
5.0 mi |
41:20 |
8:16 |
|
| 8/14/2014 |
Run |
treadmill |
Runch |
5.8 mi |
48:15 |
8:20 |
|
| 4/21/2014 |
Run |
treadmill |
Runch |
2.4 mi |
20:00 |
8:20 |
|
| 8/15/2014 |
Run |
treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 8/22/2014 |
Run |
treadmill |
Runch |
3.6 mi |
30:00 |
8:20 |
|
| 7/25/2014 |
Run |
treadmill |
Runch |
5.0 mi |
42:00 |
8:24 |
|
| 3/20/2014 |
Run |
treadmill |
Tempo |
7.1 mi |
59:48 |
8:26 |
|
| 4/22/2014 |
Run |
treadmill |
Runch |
5.5 mi |
46:27 |
8:27 |
|
| 2/10/2014 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 4/25/2014 |
Run |
treadmill |
Runch |
5.0 mi |
42:30 |
8:30 |
|
| 1/15/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 4/23/2014 |
Run |
treadmill |
Runch |
7.0 mi |
59:38 |
8:32 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 4/15/2014 |
Run |
treadmill |
Runch |
5.2 mi |
44:30 |
8:34 |
|
| 4/11/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/31/2014 |
Run |
treadmill |
Runch |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 8/4/2014 |
Run |
treadmill |
Runch |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
54:03 |
8:35 |
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
| 1/16/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
30:58 |
8:37 |
|
| 3/24/2014 |
Run |
treadmill |
Mid-long |
6.3 mi |
54:12 |
8:37 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
6.3 mi |
54:14 |
8:37 |
|
| 12/23/2014 |
Run |
treadmill |
Mid-long |
10.0 mi |
1:26:18 |
8:38 |
|
| 1/18/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
4.5 mi |
38:58 |
8:40 |
|
| 2/14/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 3/18/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/28/2014 |
Run |
treadmill |
Runch |
5.1 mi |
44:30 |
8:44 |
|
| 6/6/2014 |
Run |
treadmill |
Runch |
5.5 mi |
48:00 |
8:44 |
|
| 4/9/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 6/25/2014 |
Run |
treadmill |
Runch |
6.3 mi |
55:20 |
8:47 |
|
| 1/19/2014 |
Run |
treadmill |
Long |
11.8 mi |
1:43:39 |
8:48 |
|
| 5/27/2014 |
Run |
treadmill |
Runch |
6.0 mi |
52:45 |
8:48 |
|
| 7/16/2014 |
Run |
treadmill |
Runch |
5.8 mi |
51:10 |
8:50 |
|
| 6/1/2014 |
Run |
treadmill |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:14 |
8:50 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
4.5 mi |
39:57 |
8:53 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
3.2 mi |
28:27 |
8:54 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 12/30/2014 |
Run |
treadmill |
Mid-long |
10.0 mi |
1:29:07 |
8:55 |
|
| 6/7/2014 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/15/2014 |
Run |
treadmill |
Mid-long |
9.4 mi |
1:24:00 |
8:57 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/21/2014 |
Run |
treadmill |
Runch |
4.3 mi |
38:30 |
8:58 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
1.7 mi |
15:15 |
8:59 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
5.2 mi |
46:57 |
9:02 |
|
| 5/23/2014 |
Run |
treadmill |
Runch |
5.2 mi |
47:00 |
9:03 |
|
| 12/26/2013 |
Run |
treadmill |
Easy |
5.8 mi |
52:28 |
9:03 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 6/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 7/6/2014 |
Run |
treadmill |
Mid-long |
8.2 mi |
1:14:30 |
9:06 |
|
|