10/30/2007
11:15 AM
6.5 mi
44:26
6:51 mi
Mizuno Wave Elixir 3
Ran to Tilles Park, ran 6x1 minute pickups w/ 1 minute rest, then ran back.
Didn't split the first 3, but split the last 3. Average pace for the last 3 pickups was 4:50. Felt really good, other than the knee bruise.